Movement Conditioning

Question 1

Benefits of movement exercises

Answer 1

Builds strength, movement foundations, increases jnt strength, flexibility, mobility, spinal strength

Question 2

Primal movements

Answer 2

Crawling 
Squatting
Rolling
Pushing
Pulling
Rotation

Question 3

4 important movement areas

Answer 3

Wrists/hands
Shoulders
Hips
Ankles/feet

Question 4

Feet:

Answer 4

Foundation, connection to the surface, balance, survival, locomotion

Question 5

What is the most undertrained and ignored area of the body?

Answer 5

Foot and ankle

Spine compensates for poor gait and foot mechanics

Question 6

A healthy foot

Answer 6

Take your shoes off

Transfers energy upward into the body

Question 7

Earthing/Grounding

Answer 7

Body is electrical and water

Earth is negatively charged

Absorption and transfer of energy

Question 8

Quality joint movement

Answer 8

Movement throughout the full jnt ROM w/o pain or discomfort

Question 9

A joint that doesn’t move well wont add what

Answer 9

Quality strength

Question 10

What should be addressed first

Answer 10

Movement quality

Question 11

Quality strength

Answer 11

Strength acquired within a muscle joint unit that possess full jnt ROM w/in the parameters of quality movement

Question 12

Quality strength can only be added if there is what

Answer 12

Quality movement

Question 13

All athletic/life movements begin in the core and show up in the

Answer 13

Hips

Question 14

The power/energy for all movements is generated from what

Answer 14

The glutes, quads, hamstrings, pelvis, core

Question 15

What help to grease the hip sockets?

Answer 15

Dynamic exercises