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Movement Analysis Flashcards

1
Q

Downwards phase of a press up elbow:
- joint type + articulating bones
- agonist
- type of contraction
- movement created
- antagonist
- plane/axis

A
  • hinge + humerus + ulna
  • tricep
  • Eccentric
  • flexion
  • bicep
  • sag/tran
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2
Q

Downwards phase of a press up shoulder:
- joint type + articulating bones
- agonist
- type of contraction
- movement created
- antagonist
- plane/axis

A
  • ball + socket + humerus + scapula
  • pectoralis major
  • eccentric
  • horizontal abduction
  • latissimus dorsi
  • tran/long
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3
Q

Upwards phase of a press up elbow:
- type of joint + articulating bones
- agonist
- type of contraction
- movement created
- antagonist
- plane/axis

A
  • hinge + humerus + ulna
  • tricep
  • concentric
  • extension
  • bicep
  • sag/tran
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4
Q

Upwards phase of a press up shoulder:
- type of joint + articulating bones
- agonist
- type of contraction
- movement created
- antagonist
- plane/axis

A
  • ball + socket - humerus + scapula
  • pectoralis major
  • concentric
  • horizontal adduction
  • latissimus dorsi
  • tran/long
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5
Q

Preparation phase of kicking a ball with top of foot ankle:
- joint type + articulating bones
- agonist
- type of contraction
- movement created
- antagonist
- plane/axis

A
  • hinge + tibia + fibula + talus
  • gastrocnemius
  • concentric
  • plantar flexion
  • tibialis anterior
  • sag/tran
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6
Q

Preparation phase of kicking a ball with top of the foot knee:
- joint type + articulating bones
- agonist
- type of contraction
- movement created
- antagonist
- plane/axis

A
  • hinge + femur + tibia
  • hamstring
  • concentric
  • flexion
  • quadricep
  • sag/tran
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7
Q

Preparation phase of kicking a ball with top of foot hip:
- type of joint + articulating bones
- agonist
- type of contraction
- movement created
- antagonist
+ plane/axis

A
  • ball and socket + femur + pelvis
  • gluteus maximus
  • concentric
  • hyper extension
  • illiopsoas
  • sag/tran
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8
Q

Execution phase of kicking the ball with the top of foot ankle:
- joint type + articulating bones
- agonist
- type of contraction
- movement created
- antagonist
- plane/axis

A
  • hinge + tibia + fibula + talus
  • tibialis anterior
  • concentric
  • dorsi flexion
  • gastrocnemius
  • sag/tran
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9
Q

Execution phase of kicking a ball with top of foot knee:
- joint type + articulating bones
- agonist
- contraction type
- Movement created
- antagonist
- plane/axis

A
  • hinge + femur + tibia
  • quadricep
  • concentric
  • extension
  • hamstring
  • sag/tran
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10
Q

Execution phase of kicking the ball with the top of foot hip:
- joint type + articulating bones
- agonist
- contraction type
- movement created
- antagonist
- plane/axis

A
  • ball + socket + femur + pelvis
  • illiopsoas
  • concentric
  • hyper flexion
  • gluteus maximus
  • sag/tran
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11
Q

Downward preparation phase of jumping or squatting ankle:
- joint type + articulating bones
- agonist
- Contraction type
- movement created
- antagonist
- plane/axis

A
  • hinge + tibia + fibula + talus
  • gastrocnemius
  • eccentric
  • dorsi flexion
  • tibialis anterior
  • sag/tran
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12
Q

Downward preparation phase of jumping or squatting knee:
- joint type + articulating bones
- agonist
- type of contraction
- movement created
- antagonist
- plane/axis

A
  • hinge +tibia +femur
  • hamstring
  • eccentric
  • flexion
  • quadricep
    -sag/tran
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13
Q

Downward preparation phase of jumping or squatting hip:
- joint type + articulating bones
- agonist
- contraction type
- movement created
- antagonist
- plane/axis

A
  • ball + socket + femur + pelvis
  • gluteus maximus
  • eccentric
  • flexion
  • illiopsoas
  • sag/tran
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14
Q

Upward take off phase of a jump or squat ankle:
- joint type + articulating bones
- agonist
- contraction type
- movement created
- antagonist
- plane/axis

A
  • hinge + tibia + fibula + talus
  • gastrocnemius
  • concentric
  • plantar flexion
  • tibialis anterior
  • sag/tran
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15
Q

Upward take off phase of a jump or squat knee:
- joint type + articulating bones
- agonist
- contraction type
- movement created
- antagonist
- plane/axis

A
  • hinge + femur + tibia
  • hamstring
  • concentric
  • extension
  • quadricep
  • sag/tran
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16
Q

Upwards take off phase of a jump or squat hip:
- joint type + articulating bones
- agonist
- contraction type
- movement created
- antagonist
- plane/axis

A
  • ball + socket + femur + pelvis
  • gluteus maximus
  • concentric
  • extension
  • illiopsoas
  • sag/tran
17
Q

Preparation phase of a forehand ground strike in tennis elbow :
- joint type + articulating bones
- agonist
- contraction type
- movement created
- antagonist
- plane/axis

A
  • hinge + humerus +ulna
  • tricep
  • concentric
  • extension
  • bicep
  • sag/tran
18
Q

Preparation phase of a forehand ground stroke in tennis shoulder :
- joint type + articulating bones
- agonist
- contraction type
- movement created
- antagonist
- plane/axis

A
  • ball + socket + scapula + humerus
  • latissimus dorsi
  • concentric
  • horizontal abduction
  • pectoralis major
  • tran/long
19
Q

Execution phase of a forehand ground stroke in tennis elbow :
- joint type + articulating bones
- agonist
- contraction type
- movement created
- antagonist
- plane/axis

A
  • hinge + humerus + ulna
  • bicep
  • concentric
  • flexion
    -tricep
  • sag/tran
20
Q

Execution phase of a forehand ground stroke in tennis shoulder:
- joint type + articulating bones
- agonist
- contraction type
- movement created
- antagonist
- plane/axis

A
  • ball + socket + humerus +scapula
  • pectoralis major
  • Concentric
  • horizontal adduction
  • latissimus dorsi
  • tran/long
21
Q

Preparation phase of an over arm throw elbow :
- joint type + articulating bones
- agonist
- type of contraction
- movement created
- antagonist
- plane/axis

A
  • hinge + ulna + humerus
  • tricep
  • concentric
  • extension
  • bicep
  • sag/tran
22
Q

Preparation phase of an overarm throw shoulder:
- joint type + articulating bones
- agonist
- contraction type
- movement created
- antagonist
- plane/axis

A
  • ball + socket + humerus + scapula
  • latissimus dorsi
  • concentric
  • horizontal abduction
  • pectoralis major
  • tran/long
23
Q

Execution phase of an overarm throw elbow :
- joint type + articulating bones
- agonist
- contraction type
- movement created
- antagonist
- plane/axis

A
  • hinge + ulna + humerus
  • bicep
  • concentric
  • flexion
  • tricep
  • sag/tran
24
Q

Execution phase of an overarm throw shoulder:
- joint type + articulating bones
- agonist
- contraction type
- movement created
- antagonist
- plane/axis

A
  • ball + socket + scapula + humerus
  • pectoralis major
  • concentric
  • horizontal adduction
  • latissimus dorsi
  • tran/long
25
Describe diagram for 1st class lever
Fulcrum in middle, effort + resistance arrows either side pointing down
26
Describe diagram for 2nd class lever
Resistance in middle pointing down, fulcrum left, effort right pointing up
27
Describe diagram for 3rd class lever
Effort in middle pointing up, fulcrum left, resistance right pointing down
28
What types of movements are 1st class levers
Over arm throws + when body weight is resistance - press up at elbow
29
What types of moments are 2nd class levers
Ankle only - jumps etc
30
What types of movements are 3rd class levers
Movements using weights and objects eg dumbbells, stick, club
31
Mechanical adv/disadv of 1st class lever
- can’t lift heavy loads - can lift loads fast + has a large range of movement
32
Mechanical adv/disadv of 2nd class levers
- move a large load over short distance requiring little force - slow, limited range of movement
33
Mechanical adv/disadv of 3rd class levers
- can’t lift heavy loads - can lift loads fast and has a wide range of motion
34
Plane + axis for abduction + adduction
Frontal / sag

Anatomy And Physiology (6 decks)

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