Movement Analysis Flashcards
Shoulder flexion
Flexion
Anterior deltoids
Concentric
Outer to mid to inner
Shoulder extension under gravity
Extension
Anterior deltoids
Eccentric
Inner to mid to outer
Shoulder extension
Extension
Posterior deltoids
Concentric
Outer to mid to inner
Shoulder abduction
Abduction
Middle deltoids
Concentric
Outer to mid to inner
Shoulder adduction under gravity
Adduction
Middle deltoids
Eccentric
Inner to mid to outer
Shoulder adduction
Adduction
Pectoris major, latissimus dorsi
Concentric
Outer to mid to inner
Shoulder medial rotation
Medial rotation
Subscapularis, anterior deltoid
Concentric
Outer to mid to inner
Shoulder lateral rotation
Lateral rotation
Posterior deltoid, teres minor
Concentric
Outer to mid to inner
Elbow flexion
Flexion
Biceps brachii
Concentric
Outer to mid to inner
Elbow extension under gravity
Extension
Biceps brachii
Eccentric
Inner to mid to outer
Elbow extension
Extension
Triceps brachii
Concentric
Outer to mid to inner
Wrist flexion
Flexion
Flexor carpi ulnaris and radialis
Concentric
Outer to mid to inner
Wrist extension under gravity
Extension
Flexor carpi ulnaris and radialis
Eccentric
Inner to mid to outer
Wrist extension
Extension
Extension carpi radialis longus and brevis, flexor carpi ulnaris
Concentric
Outer to mid to inner
Wrist adduction
Adduction
Flexor and extensor carpi ulnaris
Concentric
Outer to mid to inner
Wrist abduction
Abduction
Flexor carpi radialis, longus and brevis
Concentric
Outer to mid to inner
Hip flexion
Flexion
Psoas major, rectus femoris
Concentric
Outer to mid to inner
Hip extension under gravity
Extension
Psoas major, rectus femoris
Eccentric
Inner to mid to outer
Hip extension
Extension
Gluteus maximus, hamstrings
Concentric
Outer to mid to inner
Hip abduction
Abduction
Gluteus maximus, medius, minimus
Concentric
Outer to mid to inner
Hip adduction under gravity
Adduction
Gluteus maximus, medius, minimus
Eccentric
Inner to mid to outer
Hip adduction
Adduction
Adduction longus, brevis, Magnus
Concentric
Outer to mid to inner
Hip medial rotation
Medial rotation
Gluteus medius, minimus
Concentric
Outer to mid to inner
Hip lateral rotation
Lateral rotation
Piriformis
Concentric
Outer to mid to inner
Knee flexion
Flexion
Hamstrings
Concentric
Outer to mid to inner
Knee extension under gravity
Extension
Hamstrings
Eccentric
Inner to mid to outer
Knee extension
Extension
Quadriceps
Concentric
Outer to mid to inner
Knee medial rotation
Medial rotation
Semitendinosus, Semimembranosus
Concentric
Outer to mid to inner
Knee lateral rotation
Lateral rotation
Biceps femoris
Concentric
Outer to mid to inner
Ankle flexion
Plantar flexion
Gastrocnemius, tibialis posterior
Concentric
Outer to mid to inner
Ankle extension
Dorsiflexion
Tibialis anterior
Concentric
Outer to mid to inner