MOUNTAINEERING AS A MODERATE TO VIGOROUS PHYSICAL ACTIVITY

Question 1

are to protect you from any head injuries.

Answer 1

Climbing helmets

Question 2

lets you tie into a
rope for belaying and climbing.

Answer 2

harness

Question 3

In the past, _________ are
tied directly onto the climber’s
body.

Answer 3

climbing ropes

Question 4

Types of harnesses:

Answer 4

Seat harness

Chest harness

Full body harness

Question 5

All ropes used for
climbing have to be
_________

Answer 5

dynamic ropes.

Question 6

can
stretch and elongate
when loaded. This will
absorb the impact
during a climber’s fall.

Answer 6

Dynamic ropes

Question 7

Dynamic ropes

Answer 7

Carabiner

Question 8

You can use it almost on everything

Answer 8

Carabiner

Question 9

are an alternative to webbings.

Answer 9

SLING CORDS/CORDS/ACCESSORY CORDS

Question 10

helps make your feet, heart and lungs stronger and healthier.

Answer 10

mountaineering

Question 11

mountaineering can forge a ________

Answer 11

strong will.

Question 12

mountaineering can stimulate your ________

Answer 12

wisdom.

Question 13

mountaineering helps you build __________

Answer 13

interpersonal relationships.

Question 14

is defined as the movement of a mass of rock, debris, or earth down a slope.

Answer 14

LANDSLIDE

Question 15

any down-slope movement of soil and rock under the direct influence of gravity.

Answer 15

“mass wasting,

Question 16

large amount of mud sliding down a mountain, usually Causing damage or destruction.

Answer 16

MUDSLIDE

Question 17

when lava and gas are released from a volcano
—sometimes explosively.

Answer 17

VOLCANIC ERRUPTION

Question 18

The most dangerous
type of eruption is called a __________

Answer 18

glowing avalanche’

Question 19

First Filipino to Conquer the 7 summit

Answer 19

ROMI GARDUCE

Question 20

FULL NAME OF Romi Garduce

Answer 20

Romeo Roberto “Romi” Garduce,

Question 21

Romi Garduce is also known as

Answer 21

Garduch

Question 22

Filipino mountain climber, a scuba dive master, an environmentalist, writer, motivational speaker and works as an IT professional.

Answer 22

ROMI GARDUCE

Question 23

ROMI GARDUCE began climbing in:

Answer 23

1991

Question 24

On August 25, 2007, Garduce reached the
summit of ___________

Answer 24

Mount Elbrus

Question 25

On June 6, 2008, 9:30pm Philippine Standard
Time, Romi Garduce reached the summit of __________

Answer 25

Denali, Alaska,

Question 26

After Denali, Romi went on the climb

Answer 26

Mount Kosciuszko,