MOUNTAINEERING AS A MODERATE TO VIGOROUS PHYSICAL ACTIVITY Flashcards
are to protect you from any head injuries.
Climbing helmets
lets you tie into a
rope for belaying and climbing.
harness
In the past, _________ are
tied directly onto the climber’s
body.
climbing ropes
Types of harnesses:
Seat harness
Chest harness
Full body harness
All ropes used for
climbing have to be
_________
dynamic ropes.
can
stretch and elongate
when loaded. This will
absorb the impact
during a climber’s fall.
Dynamic ropes
Dynamic ropes
Carabiner
You can use it almost on everything
Carabiner
are an alternative to webbings.
SLING CORDS/CORDS/ACCESSORY CORDS
helps make your feet, heart and lungs stronger and healthier.
mountaineering
mountaineering can forge a ________
strong will.
mountaineering can stimulate your ________
wisdom.
mountaineering helps you build __________
interpersonal relationships.
is defined as the movement of a mass of rock, debris, or earth down a slope.
LANDSLIDE
any down-slope movement of soil and rock under the direct influence of gravity.
“mass wasting,
large amount of mud sliding down a mountain, usually Causing damage or destruction.
MUDSLIDE
when lava and gas are released from a volcano
—sometimes explosively.
VOLCANIC ERRUPTION
The most dangerous
type of eruption is called a __________
glowing avalanche’
First Filipino to Conquer the 7 summit
ROMI GARDUCE
FULL NAME OF Romi Garduce
Romeo Roberto “Romi” Garduce,
Romi Garduce is also known as
Garduch
Filipino mountain climber, a scuba dive master, an environmentalist, writer, motivational speaker and works as an IT professional.
ROMI GARDUCE
ROMI GARDUCE began climbing in:
1991
On August 25, 2007, Garduce reached the
summit of ___________
Mount Elbrus
On June 6, 2008, 9:30pm Philippine Standard
Time, Romi Garduce reached the summit of __________
Denali, Alaska,
After Denali, Romi went on the climb
Mount Kosciuszko,
