Motor Learning Application Flashcards
Rate of improvement during any part of practice is linearly related (on a logarithmic scale) to the amount left to improve; early in practice of a new task, performance improves rapidly, while after much practice it improves more slowly
power law of practice
- frequency and intensity of practice gives more repetitions
all the sensory info that is available as the result of a movement that a person has produced
response-produced feedback
what are the two types of response-produced feedback?
- intrinsic feedback
2. extrinsic feedback
feedback that comes to the individual through various sensory systems as a result of the normal production of the movement
intrinsic feedback
- visual, somatosensory
feedback that supplements intrinsic feedback
extrinsic feedback
what are the two types of extrinsic feedback?
- concurrent - provided during task
2. terminal- provided at completion of task
feedback about the outcome of the movement in terms of the movement’s goal
knowledge of results (KR)
- important to fade this so pt doesn’t become reliant
feedback relating to the movement pattern used to achieve a goal
knowledge of performance (KP)
When should KR be delivered?
depends on what phase of learning the patient is in and complexity
- more frequency earlier in practice; decreased frequency later in practice
- Simple tasks = KR better after 15 trials
- complex tasks = KR better after 5 trials
A session in which the amount of practice time in a trial is greater than the amount of rest between trials
massed practice
a session in which the amount of rest between trials is equal to or greater than the amount of time for a trial
distributed practice
When should you use massed vs distributed practice?
Massed gets more repetitions in, but leads to fatigue; pts who have increased risk of injury should be on a more distributed schedule for practice session
When should you use constant vs variable practice?
- Variable practice increases the ability to adapt and generalize learning; should be used when learning tasks that are likely to be performed in variable conditions
- Tasks that require minimal variation will be performed in constant conditions may best be practiced in constant conditions
Factors that make performing a task more difficult initially very often make learning more effective in the long term
contest effects
when is it better to use random vs blocked practice?
- random appears to be most effective when used with skills that use different patterns of coordination, and thus different underlying motor programs
- random practice may be inappropriate until learners understand the dynamics of the task being learned