Motivation

Question 1

How to change thinking

Answer 1

Move from
“Why is it so hard to ______ ?” (Excuses) to
“Why is it so easy to _______ ?” (Reasons)

Question 2

Steps to change a habit

Answer 2

1. Contemplate a change
2. Determine how to take action
3. Maintain the behavior with; schedules, track progress

Question 3

Have _______ goals

Answer 3

clear/specific

Question 4

Decide to change thinking from… to …

Answer 4

from “I can’t stand it!” to “I’ll feel great when it’s done”