Motivation Flashcards
How can low levels and high levels of motivation be problematic?
Too little = hard to get anything done
Too much = hard to get anything else done
How does operant conditioning involve learning two different associations?
- A cue in the environment triggers an action
- An action triggers an outcome
How can we change an individual’s motivation for behavior?
by changing the frequency or reliability of the outcome
or establishing a really strong habit
What is a positive reinforcer
Increase the associated action
Add something (reward)
What is a positive punisher
Decrease the associated action
Adding something (punishment)
What is a Negative reinforcer
Increase the associated action
Remove something (take away punishment)
What is a negative punisher
Decrease the associated action
Negative punisher (take away reward)
Why does punishment not work
Punishers don’t increase good behaviors, they just reduce unwanted ones (not a permanent solution)
What is a habit?
Doing an action on cue
not deliberate
When are habits revealed
when the outcome doesn’t match what we expected from our action because the situation has changed
How are habits useful
free up our cognition for other problems
What are effective cues?
Cues that don’t contradict the desired action and outcome
Cues that are specific to the situation
What is a post reinforcement pause?
The pause in outcome is a post reinforcement pause
Common when we hit a milestone
variable/random schedules you don’t know what to expect, there is high levels of responding
What is a fixed interval
An amount of time needs to be passed before reinforcement
Number of times or amount of time that passes is set
What is a Fixed ratio
Behavior needs to occur a number of times before reinforcement
Number of times or amount of time that passes is set