Morning Routine Flashcards
What comes next after waking up?
Pee, Brush, deodorant
Staying hydrated after waking is crucial for rehydration.
What comes after brushing?
What supplements should you take after drinking water?
Antidepressant, multivitamin, vitamin D, creatine
These support mental health and overall wellness.
What comes after taking your morning supplements?
Get natural light exposure for 5–15 min
Natural light helps regulate circadian rhythms.
What comes after getting natural light exposure?
Light movement or stretching (5–10 min)
Improves circulation and prepares the body for the day.
What is the next step after light movement?
Shower (optionally finish with cold rinse)
A shower can refresh and energize you.
What comes after showering?
Skincare: Cleanser → (optional vitamin C serum) → Moisturizer with SPF
Skincare protects and hydrates the skin.
What comes after skincare?
Apply beard oil (if applicable)
Beard oil keeps facial hair healthy and nourished.
What is the next step after applying beard oil?
Get dressed (clothes laid out night before)
Having clothes ready saves time and reduces decision fatigue.
What comes after getting dressed?
Eat breakfast (protein + complex carbs)
A balanced breakfast fuels energy for the day.
What comes after eating breakfast?
Typing practice (5–10 min)
Typing practice enhances skills and productivity.
What is the next step after typing practice?
Mindfulness or gratitude moment
Practicing mindfulness can improve mental well-being.
What comes after light movement?
Shower (optionally finish with cold rinse)
Cold rinses can invigorate and boost alertness.
