More PE Flashcards
What is the site of the ATP-PC system
Sarcoplasm
What is the site of the anaerobic glycolysis system?
Sarcoplasm
What is the site of the aerobic system?
Sarcoplasm and mitochondria
Which system DOES require oxygen?
The aerobic system
What system DOESN’T require oxygen?
The anaerobic glycolysis
If you were at rest, what energy system is dominant?
The aerobic system
What is ATP?
ATP is a molecule that gives off energy
What is adipose tissue?
Fat
What is interplay
How the 3 energy systems work together
What’s the first food fuel?
ATP
What’s the second food fuel?
Carbohydrates
What’s the third food fuel?
Fats
What’s the fourth food fuel?
Protein
If you were doing a 200m sprint, what energy system is dominant?
Anaerobic glycolysis
If you were doing a marathon, what energy system would you start with
ATP-PC
