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CPT Exam > More CPT Exam Qs > Flashcards

More CPT Exam Qs Flashcards

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1
Q

When is blood glucose levels tend to be at their lowest?

A

Before meals, around 70-80

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2
Q

What are three blood sugar tests?

A

Oral glucose tolerance test, fasting plasma, randomly checked blood sugar levels

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3
Q

What percent range should we consume of fats and oils?

A

25-35%

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4
Q

Which fats should be limited?

A

Trans

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5
Q

What are considered healthy fats?

A

Monunsaturated and polyunsaturated

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6
Q

Which side should skin folds be taken?

A

Right

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7
Q

How far should the caliber be away from the finger and thumb?

A

1cm

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8
Q

When do you retest measurements for skin folds ?

A

Measurements do not fall within 1-2mm

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9
Q

What are the sites for skin Folds?

A 
Chest 
Bicep
Triceps
Scapular 
Abdominal
Calf
Thigh
Midaxillary
Supralium
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10
Q

Degrees of sub scapular

A

45

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11
Q

What are contraindicated exercises?

A

A movement that is not recommended because it is potentially dangerous

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12
Q

Relative strength

A

Strength in relation to your weight

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13
Q

Absolute strength

A

Max amount of force your muscles are capable of I’m one single contraction

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14
Q

What are the four phases of periodization?

A

Hypertrophy, strength/power, peaking, recovery

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15
Q

Hypertrophy phase consists of what?

A

High volume and short rest periods

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16
Q

Strength/power phase consists of what?

A

Reduced volume, increased loads and rest periods

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17
Q

Peaking phase consists of what?

A

Low volume but high load and longer rest periods

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18
Q

Recovery phase consists of what?

A

Low volume and low load

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19
Q

Negligence

A

Failure to conform ones conduct to a generally accepted standard or duty

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20
Q

Plethysmography

A

Test used to measure changes in volume in different parts of the body

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21
Q

Percent of maximum of warm-up and cooldown

A

50%

22
Q

Specificity

A

Principle of training that states that sports training should be relevant in appropriate to the sport for which the individual is training in order to produce a training effect

23
Q

Overload

A

Principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place

24
Q

Progression

A

Implies that there is an optimal level of overload that should be achieved and an optimal time frame for this overload to occur

25
Q

What are the four principles of resistance training?

A

Specificity, overload, regression, progression

26
Q

What is Ankle edema?

A

Occurs in a person with nephritic syndrome, severe heart failure or hepatic cirrhosis

27
Q

How many calories per gram of fat

A

9

28
Q

How many calories per gram of protein

A

4

29
Q

How many calories per gram of carbohydrates

A

4

30
Q

How many calories per gram of alcohol

A

7

31
Q

What do you subtract from carbohydrates total

A

Fiber

32
Q

What are the different types of exercise

A

Strength/resistance training, joint and muscle flexibility, cardiovascular, balance and coordination

33
Q

How many calories equals 1 pound

A

3500

34
Q

What is BMR

A

Basal metabolic rate

35
Q

Formula for calories expended of any given activity

A

METs x 3.5 x body weight in kg / 200

36
Q

What the forms needed for client initial client screening

A

PAR-Q, risk factors/risk stratification, medical history, informed consent

37
Q

What are the stages of behavioral change

A

Precontemplation, contemplation, preparation, action, maintenance

38
Q

Conversion of centimeters to inches

A

cm x .39

39
Q

Conversion of pounds to kilograms

A

Lbs/2.2

40
Q

What does the USDA recommend for a fat

A

30%

41
Q

What is the general recommendation for frequency resistance straining

A

2-3 days

42
Q

What are PPE should resistance training be at

A

6-8

43
Q

What is the general recommendation for frequency flexibility

A

More than 2-3 days

44
Q

What’s intensity for stretching

A

Limits of discomfort within ROM, to the point of mild tightness without discomfort

45
Q

How long should stretch is be held

A

15-60 seconds

46
Q

What should be considered for fitness tests?

A

Validity, reliable, reasonably inexpensive, ease to administer

47
Q

What are some common cardio exercise tests?

A

YMCA, Astrand-Rhyming, Rockport walk test, George 1.5 mile run

48
Q

Order of fitness testing

A

Resting heart rate, resting blood pressure, body composition, cardiovascular fitness, muscular strength and endurance, muscular flexibility

49
Q

Diabetics are in danger when their blood sugar is less than what?

A

70

50
Q

What is normal blood sugar levels

A

Below 100

CPT Exam (1 decks)

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