More CPT Exam Qs Flashcards
When is blood glucose levels tend to be at their lowest?
Before meals, around 70-80
What are three blood sugar tests?
Oral glucose tolerance test, fasting plasma, randomly checked blood sugar levels
What percent range should we consume of fats and oils?
25-35%
Which fats should be limited?
Trans
What are considered healthy fats?
Monunsaturated and polyunsaturated
Which side should skin folds be taken?
Right
How far should the caliber be away from the finger and thumb?
1cm
When do you retest measurements for skin folds ?
Measurements do not fall within 1-2mm
What are the sites for skin Folds?
Chest Bicep Triceps Scapular Abdominal Calf Thigh Midaxillary Supralium
Degrees of sub scapular
45
What are contraindicated exercises?
A movement that is not recommended because it is potentially dangerous
Relative strength
Strength in relation to your weight
Absolute strength
Max amount of force your muscles are capable of I’m one single contraction
What are the four phases of periodization?
Hypertrophy, strength/power, peaking, recovery
Hypertrophy phase consists of what?
High volume and short rest periods
Strength/power phase consists of what?
Reduced volume, increased loads and rest periods
Peaking phase consists of what?
Low volume but high load and longer rest periods
Recovery phase consists of what?
Low volume and low load
Negligence
Failure to conform ones conduct to a generally accepted standard or duty
Plethysmography
Test used to measure changes in volume in different parts of the body
Percent of maximum of warm-up and cooldown
50%
Specificity
Principle of training that states that sports training should be relevant in appropriate to the sport for which the individual is training in order to produce a training effect
Overload
Principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place
Progression
Implies that there is an optimal level of overload that should be achieved and an optimal time frame for this overload to occur
What are the four principles of resistance training?
Specificity, overload, regression, progression
What is Ankle edema?
Occurs in a person with nephritic syndrome, severe heart failure or hepatic cirrhosis
How many calories per gram of fat
9
How many calories per gram of protein
4
How many calories per gram of carbohydrates
4
How many calories per gram of alcohol
7
What do you subtract from carbohydrates total
Fiber
What are the different types of exercise
Strength/resistance training, joint and muscle flexibility, cardiovascular, balance and coordination
How many calories equals 1 pound
3500
What is BMR
Basal metabolic rate
Formula for calories expended of any given activity
METs x 3.5 x body weight in kg / 200
What the forms needed for client initial client screening
PAR-Q, risk factors/risk stratification, medical history, informed consent
What are the stages of behavioral change
Precontemplation, contemplation, preparation, action, maintenance
Conversion of centimeters to inches
cm x .39
Conversion of pounds to kilograms
Lbs/2.2
What does the USDA recommend for a fat
30%
What is the general recommendation for frequency resistance straining
2-3 days
What are PPE should resistance training be at
6-8
What is the general recommendation for frequency flexibility
More than 2-3 days
What’s intensity for stretching
Limits of discomfort within ROM, to the point of mild tightness without discomfort
How long should stretch is be held
15-60 seconds
What should be considered for fitness tests?
Validity, reliable, reasonably inexpensive, ease to administer
What are some common cardio exercise tests?
YMCA, Astrand-Rhyming, Rockport walk test, George 1.5 mile run
Order of fitness testing
Resting heart rate, resting blood pressure, body composition, cardiovascular fitness, muscular strength and endurance, muscular flexibility
Diabetics are in danger when their blood sugar is less than what?
70
What is normal blood sugar levels
Below 100
