Month One Flashcards
1
Q
Satya
A
Second Yama - Non lying, honest communication
2
Q
Asteya
A
Third Yama - not taking what belongs to others
3
Q
Brahmacharya
A
Forth Yama - lack of excess, moderation, self control
4
Q
Asarigraha
A
Fifth Yama - generous, non greedy, non jealous
5
Q
Saucha
A
First Niyama - Purity
6
Q
Santosa
A
Second Niyama - contentment
7
Q
Tapas
A
Austerity, enthusiasm, a commitment to making conscious choices in thought action and word that leads to your truest self.
8
Q
Svādhyana
A
Self study, contemplation
9
Q
Isvara Pranidhāna
A
Devotion/trust in the universal
10
Q
The yama
A
Peace with the world
11
Q
The Niyama
A
Peace with yourself
12
Q
Yoga limb one
A
Yama
13
Q
Yoga limb two
A
Niyama, the laws
14
Q
Yoga limb three
A
Asana - pose
15
Q
Yoga limb four
A
Pranayama - breath
