Module 6: The Cognitive Construction of Self

Question 1

Real self refers to…

Answer 1

Who we truly are

Question 2

Ideal self refers to the version of ourselves that we __________ or __________

Answer 2

Aspire to be or believe we should be

Question 3

What is self-actualization?

Answer 3

Living authentically and reaching one’s full potential

Question 4

Carl Rogers believed that _________ is a key element for personal growth

Answer 4

An environment of acceptance and empathy

Question 5

On Carl Rogers theory the PRIMARY function of a therapist in facilitating self-actualization is __________

Answer 5

To create a judgement-free environment for self-exploration and growth

Question 6

Carl Rogers’ concept of self-actualization means __________

Answer 6

True happiness comes from accepting oneself and living authentically

Question 7

______ and ______ is the state where a person’s ideal self (who they want to be) aligns with their real self (who we truly are)

Answer 7

CONGRUENCE and BALANCE