Module 6 Flashcards
organic compound required in the diet in small amounts for the maintenance of normal metabolic integrity
Vitamins
___ are NOT vitamins
Vitamin D and Niacin
Vitamins that are more dangerous in excess
Fat Soluble Vitamins
What are the Fat-Soluble Vitamins?
vitamin A
vitamin D
vitamin E
vitamin K
- absorption dependent on ileum, bile and pancreas (need fat to absorb vitamins)
- toxicity more common (high intake leads to eventual storage in fatty tissues)
- affected by Malabsorption Syndromes (Cystic Fibrosis, Celiac Sprue, Mineral Oil Intake)
Fat-Soluble Vitamins
- affects mostly white caucasians
- exocrine pancreatic deficiency (lack pancreatic lipase)
- unable to degrade and absorb fat
Cystic Fibrosis
- gluten enteropathy; blunting ot the small intestine’s microvilli
Celiac sprue
compete with the absorption of fat soluble vitamins
Mineral Oil intake
Site for absorption of Iron and Vitamin C
Duodenum
Main site for absorption of Carbohydrates, Fats, Water and Protein
Jejunum
Site for absorption of Fat Soluble Vitamins, Vitamin B12, Intrinsic Factor and Bile salts
Ileum
Absorption of the Fat Soluble Vitamin in what part of the Ileum?
Terminal Ileum
4 Forms of Vitamin A
- Retinol - Vitamin A alcohol
- Retinal - Vitamin A aldehyde
- Retinoic Acid - Vitamin A acid
- Beta Carotene
- found in the gonads; supports gametogenesis in gonads
Retinol
- needed for the eyes to produce rhodopsin needed for night vision
Retinal
- Vitamin A needed for skin degeneration
Retinoic Acid
- type of Retinoic Acid used to treat psoriasis; highly teratogenic
Tretinoin
- type of Retinoic Acid used to treat Acne; highly teratogenic
Isotretinoin
storage form of Vitamin A
retinyl esters
Transport form of Vitamin A
retinol-binding protein (RBP)
Vitamin that is used to treat APML (Acute Promyelocytic Leukemia)
Vitamin A - All-trans retinoic acid
FUNCTIONS
– Retinoic Acid: growth regulators in the epithelium
• All-trans retinoic acid or TRETINOIN
• 13-cis-retinoic acid or ISOTRETINOIN
– Retinol: supports gametogenesis in gonads
– Retinal: present in rod and cone cells for vision
• Fxns as prosthetic group of opsins,
forming rhodopsin and iodopsin
Cells that are found in the liver that stores Fat Soluble Vitamins mainly Vitamin A
Ito Cells
Earliest sign of Vitamin A Deficiency
Night Blindness/Nyctalopia
- Lost of sensitivity to green light leading to Nyctalopia (night blindness): earliest manifestation
- Xerophthalmia: corneal keratinization and ulcerization
- Increased infections
- impotence
- growth retardation
Vitamin A Deficiency
One of the leading causes of blindness in the Philippines esp the poor people
Vitamin A Deficiency
- pseudotumor cerebri (increase ICP): headache, nausea, ataxia, anorexia
- Excessive dryness, desquamation, alopecia
- hepatomegaly
- increased fractures
- teratogenic (neural tube defects, facial malformation, cardiac abnormality)
VITAMIN A EXCESS (Hypervitaminosis A)
false mass in the brain; excess production of CSF
Pseudotumor Cerebri
Vitamin D (Calciferol): Forms
Ergocalciferol
Cholecalciferol vitamin D3, skin, animal sources
Calcitriol 1,25-(OH)2vitamin D3
vitamin D2, milk, plant sources
Ergocalciferol
vitamin D3, skin, animal sources
Cholecalciferol
vitamin D3; synthesize inside the body
Calcitriol 1,25-(OH)2
Precursor form of the Vitamin D
7-dehydrocholesterol
Storage Form of Vitamin D
25-(OH) vitamin D3
Active Form of Vitamin D
1,25-(OH)2 vitamin D3
Site of the hydroxylation (addition of hydroxyl group) in Carbon 25
Liver
Site of the hydroxylation (addition of hydroxyl group) in Carbon 1
Kidney
Remember: Vitamin D
Vitamin D comes from Cholesterol
Starts at the Skin
1st activation: Liver
2nd activation: Kidney
Vitamin D (Calciferol): Function
Responds to hypocalcemia and PTH
end goal = Increase Calcium and Increase PO4
– increase intestinal absorption of calcium
– increase bone deposition/resorption
– increase kidney reabsorption
Effects of PTH in Intestine, Kidney and Bone
Intestine: Indirectly increases calcium and phosphate absorption by increasing Vitamin D metabolite (No Effect)
Kidney: Decreased calcium excretion, increased phosphate excretion
Bone: Calcium and phosphate resorption increased by continuous high concentrations. Low intermittent doses increase bone formation
Effects of Active Vitamin D metabolites
Intestine: Increased calcium and phosphate absorption
Kidney: Increased resorption of Calcium and phosphate but usually net increase in urinary calcium due to effects in GI tract and bone
Bone: Direct effect is increased calcium and phosphate resorption; indirect effect is promoting mineralization by increasing the availability of calcium and phosphate
VITAMIN D DEFICIENCY
- Rickets: in children only, before growth plate closes
- Osteomalacia: in adults only, after growth plate closes
Signs of Rickets
- Short
- Soft Spot on baby’s head is slow to close
- bony necklace (rosary ribs)
- curved bones
- big, lumpy joints
- bowed legs (knees bent out/genu varus)
What causes Rickets/Osteomalacia?
- Lack of Vit D, calcium in diet
- Lack of Sunlight Exposure
- Intestinal Malabsorption
- Chronic Renal Failure
- Target Organ Resistance
- MOST TOXIC VITAMIN
- Hypercalcemia
- Anorexia and nausea
- Thirst
- Stupor
VITAMIN D EXCESS (Hypervitaminosis D)
Manifestation og Hypocalcemia
- Tetany and seizures
- Chvostek’s Sign
- Trosseau’s Sign
- long QT on ECG
Manifestation of Hypercalcemia
- Stones (Urolithiasis)
- Bones (Pain, Osteoporosis)
- Abdominal Groans (Constipation, PUD, Pancreatitis)
- Psychic Overtones (depression, anxiety)
- Psychosis
- Short QT on ECG
Vitamin E (a-Tocopherol): Function
antioxidant in the lipid phase
- protects membrane lipids from peroxidation
- prevent oxidation of LDL decrease atherogenesis
VITAMIN E DEFICIENCY
Dietary deficiency among humans is actually unknown
- RBC fragility hemolytic anemia
- neurologic dysfunction (neuropathy)
- Muscle membrane damage
Least toxic Vitamin
Vitamin E Excess
Vitamin K: Forms
- Phylloquinone/Vitamin K1 - Green vegetables
- Menaquinone/Vitamin K2 -Intestinal Bacteria
- Menadione Synthetic
Vitamin K: Function
for carboxylation of glutamic acid residues in many calcium-binding proteins
– coagulation factors X, IX, VII, II (1972)
– protein C and S
VITAMIN K DEFICIENCY vs VITAMIN K EXCESS
VITAMIN K DEFICIENCY
- rare because vitamin K can be produced by bacteria in the GIT
- Hemorrhagic Disease of the Newborn
• presents as bleeding (including intracranial bleeds)
• neonates at risk because of sterile GIT and low vitamin K
content of breast milk
VITAMIN K EXCESS
- jaundice + hemolytic anemia
CLINICAL CORRELATES (Vitamin K)
Heparin is the time for Peace (Antidote: Protamine Sulfate)
Warfarin is the time for Killing (antidote: Vit K and FFP (Fresh Frozen Plasma))
Water-Soluble Vitamins
- vitamin B1 or Thiamine (thiamine PP)
- vitamin B2 or riboflavin (FAD, FMN)
- vitamin B3 or niacin (NAD+)
- vitamin B5 or pantothenic acid (CoA)
- vitamin B6 or pyridoxine (pyridoxal phosphate)
- vitamin B12 or cobalamin
- vitamin C or ascorbic acid
- biotin
- folate
generally NON-TOXIC compared to the oil-solubles
– excesses just wash out of the body in urine
– Exceptions: vitamin B3, B6 and B12
Water-Soluble Vitamins
- Active Form of Vitamin B1 (Thiamine)
- used as a cofactor in
• Pyruvate dehydrogenase, α-ketoglutarate dehydrogenase and branched chain AA dehydrogenase
• transketolase reactions in the HMP shunt
thiamine pyrophosphate (TPP)
What is the difference between Cofactor, Coenzyme and Prosthetic Groups?
Cofactor - transiently attached
Coenzyme - shuttles of substrate
Prosthetic Groups - Tightly attached to enzyme (permanent)
Vitamin B1 (Thiamine) Deficiency:
– beriberi (dry and wet)
– Wernicke-Korsakoff syndrome
Dry Beriberi vs Wet Beriberi
Dry Beriberi
– dry = no heart failure
– polyneuritis
– symmetrical muscle wasting
Wet Beriberi
– wet = with heart failure
– high-output cardiac failure (dilated cardiomyopathy)
– edema (pulmonary edema)
Wernicke Encephalopathy vs Korsakoff Psychosis
“Weird ACO”
Wernicke Encephalopathy
Ataxia, Confusion, Ophthalmoplegia
“Korny si CHA”
Korsakoff Psychosis
Confabulation, Hallucination, Amnesia
active forms: flavin mononucleotide (FMN), flavin adenine dinucleotide (FAD)
– used as cofactors in redox reactions, as electron carrier
– Has intense yellow color: used as food additive
Vitamin B2 (Riboflavin)
– NO deficiency state but with s/sx
• Stomatitis (inflammation of oral mucosa)
• Cheilosis (inflammation of lips and angle of mouth)
• Seborrheic Dermatitis
• Corneal vascularization
Vitamin B2 (Riboflavin) Deficiency:
active forms: nicotinamide adenine dinucleotide + phosphate (NAD+ and NADP+)
– used as coenzymes in redox reactions, as -> electroncarriers
– Source of ADP-Ribose: for proteins and nucleoprotein in DNA repair
– may be derived from tryptophan using vitamin B6
Vitamin B3 (Niacin)
– Pellagra = 4 Ds
– Diarrhea, Dermatitis, Dementia, Death
Hartnup Disease - dec Tryptophan absorption
Carcinoid Syndrome - inc Tryptophan metabolism
Isoniazid Use - dec Vitamin B6
Vitamin B3 (Niacin) Deficiency
Vitamin B3 (Niacin) Excess
Liver Damage
active form: constituent of Coenzyme A
– used as cofactor for acyl transfers
– component of fatty acid synthase
Vitamin B5 (Pantothenic Acid)
NO deficiency state but with s/sx – dermatitis – enteritis – alopecia – adrenal insufficiency
Vitamin B5 (Pantothenic Acid) deficiency
active form: pyridoxal phosphate – used as coenzyme in AA transamination – used as coenzyme for: • glycogen phosphorylase • cystathionine synthase • ALA synthase – Removes hormone-receptor complex from DNA: stops steroid hormone action – synthesis of niacin from tryptophan
Vitamin B6 (Pyridoxine)
Isoniazid toxicity – INH + pyridoxal phosphate = inactive derivative – peripheral neuropathy – Excess: – intake of > 200 mg/day – gait problems and CNS toxicity
Vitamin B6 (Pyridoxine) deficiency
Vitamin B12 (Cobalamin) structure
cobalt in center of corrin ring
Methylcobalamin vs Cyanocobalamin
Methylcobalamin - contains methyl group
Cyanocobalamin - contains CN
- Binds initially to salivary cobalophilin in the stomach
- needs intrinsic factor for absorption
– IF produced by stomach parietal cells
– absorbed in terminal ileum
Vitamin B12 (Cobalamin)
Vitamin B12 (Cobalamin) 2 active forms
- 5-deoxyadenosylcobalamin: used for methionine synthesis
- homocysteine + N-methyl THF»_space;methionine + THF - methylcobalamin: used for isomerization reactions
methylmalonyl CoA -> succinyl CoA; methylmalonyl mutase
Vitamin B12 (Cobalamin) deficiency
Pernicious Anemia (autoimmune destruction of parietal cells leading to dec IF secretion and decrease vitamin B12 absorption)
Vitamin B12 (Cobalamin) deficiency: early s/sx and late s/sx
early s/sx megaloblastic anemia
late s/sx neuropsychiatric
Diagnostic Test for Pernicious Anemia
Schilling Test, Vitamin B12, anti-IF
structure: pterin ring + para-aminobenzoic acid (PABA) + glutamate residues
– humans cannot synthesize PABA and add glutamate, therefore humans cannot synthesize folate
– should be provided from diet
Folic Acid
- active form of Folic Acid
- used as coenzyme for 1-carbon transfer
• methylation reactions, like synthesis of purines and thymine
tetrahydrofolate (THF)
CLINICAL CORRELATION (FOLIC ACID)
Methotrexate: anti-cancer drug, inhibitis dihydrofalte
reductase of humans
Co-Trimoxazole: an anti-metabolite antibiotic, inhibits both processes in THF synthesis of bacteria:
– Trimethoprim: dihydrofolate reductase
– Sulfamethoxazole: dihydropteroate synthase
Folic Acid Deficiency
– megaloblastic anemia with no neurologic symptoms
• HYPERSEGMENTATION OF NEUTROPHILS (earliest manifestation)
• macrocytic anemia
– Functional folate deficiency in those with increease homocysteine»_space; INCREASE RISK OF M.I.
– neural tube defects
• pregnant mothers must be given 400 mcg folate daily
- used as cofactor for carboxylation reactions
pyruvate carboxylase - pyruvate»_space; oxaloacetate
acetyl CoA caboxylase - acetyl CoA»_space; malonyl CoA
prop’l CoA carboxylase - propionyl CoA»_space; methylmalonyl CoA
Biotin
– induced by avidin in egg whites
• dermatitis
• enteritis
Biotin Deficiency
Vitamin C (Ascorbic Acid) Functions:
- Used as a cofactor in:
• hydroxylation of proline and lysine (collagen synthesis)
• dopamine β-hydroxylase (dopamine to norepinephrine) - reduces Fe3+ to Fe2+ in stomach to h Fe absorption
– Scurvy • loose teeth and sore gums • swollen joints • fragile vessels • anemia
Vitamin C Deficiency
Minerals for Structural Function
Calcium, Magnesium, Phosphate
Minerals Involved in membrane function
Sodium, Potassium
Function as prosthetic groups in enzymes
Cobalt, Copper, Iron, Molybdenum, Selenium, Zinc
Regulatory role or role in hormone action
Calcium, Chromium, Magnesium, Manganese, Sodium, Potassium
Known to be essential, but function unknown
Silicon, Vanadium, Nickel, Tin
Have effects in the body, but essentiality is not established
Fluoride, Lithium
May occur in foods and known to be toxic in excess
Aluminum, Arsenic, Antimony, Boron, Bromine, Cadmium, Cesium, Germanium, Lead, Mercury, Silver, Strontium
SETTING
- industrial exposures (usually via the inhalation of dust)
- children who have ingested large quantities of chips or
flakes of lead-containing paint (PICA)
BIOCHEMICAL EFFECTS
- Replaces normal functional metals of enzymes
- Developmental and neurologic effects maybe due to
replacement of Ca2+ in two regulatory proteins important in the central nervous system and other tissues, Ca2+ calmodulin and protein kinase C
Acute Inorganic Lead Poisoning
PRESENTATION
- acute abdominal colic (lead colic) and CNS changes (acute
encephalopathy)
- high mortality rate
TREATMENT
- prompt chelation therapy is mandatory
Acute Inorganic Lead Poisoning
PRESENTATION
- peripheral neuropathy (wrist-drop), anorexia, anemia,
tremor, weight loss, gastrointestinal symptoms
- in children, growth retardation, neurocognitive deficits, developmental delay
TREATMENT
- removal from the source of exposure
- chelation therapy
- oral SUCCIMER in outpatients
- EDTA +/- DIMERCAPROL in severe cases
- dietary modification (high dietary calcium)
Chronic Inorganic Lead Poisoning (Plumbism)
SETTING
- usually due to tetraethyl lead or tetramethyl lead contained in antiknock gasoline additives
PRESENTATION
- hallucinations, headache, irritability, convulsions, coma
TREATMENT
- decontamination, seizure control
Organic Lead Poisoning
SOURCES
- mercury-containing materials in dental laboratories
- manufacturing of wood preservatives, insecticides and
batteries
- organic mercury compounds are used as seed dressings and fungicides
BIOCHEMICAL EFFECTS
- Heavy metal that binds to many enzymes (often at reactive
sulfhydryl groups in the active site)
Mercury
SETTING
inhalation of inorganic elemental mercury
PRESENTATION
- chest pain, shortness of breath, nausea and vomiting, kidney damage, gastroenteritis, CNS damage
- life-threatening hemorrhagic gastroenteritis followed by
renal failure
TREATMENT
- intensive supportive care
- prompt chelation with oral SUCCIMER or IM DIMERCAPROL
Acute Inorganic Mercury Poisoning
SETTING
- inhalation of mercury vapor
PRESENTATION
- loosening of gums and teeth, gastrointestinal disturbances, and neurologic and behavioral changes (ERETHISM)
TREATMENT
- chelation therapy with SUCCIMER and UNITHIOL
- dimercaprol should not be used
- may redistribute mercury to the CNS
Chronic Inorganic Mercury Poisoning
SETTING
- consumption of fish or grains containing methylmercury
PRESENTATION
- Minamata disease (cerebral palsy, deafness, blindness,
mental retardation)
TREATMENT
- uncertain benefits from chelation therapy
Organic Mercury Poisoning
- Radioactive gas
- May be found in buildings, soil, hot springs, etc.
- 2nd most common cause of lung cancer after cigarette
smoking
Radon
- Study of the qualitative and quantitative requirement of diet necessary to maintain good health
- Concerns with the food people eat and how their bodies use it
Nutrition
Types of Nutrients
- Macronutrients - Carbohydrates, fats, proteins
- Micronutrients - Vitamins, minerals
- Water
Functions of Nutrients
1. Provide energy sources Carbohydrates – primary source of energy Fats – secondary source and storage form Proteins – “back-up” 2. Build tissues (Proteins) 3. Regulate metabolic processes - Vitamins and minerals
- Levels of intakes of energy and nutrients which, on the basis of current scientific knowledge, are considered adequate for the maintenance of health and well being of nearly all healthy persons in the population
- Previously called RDA
RECOMMENDED ENERGY AND NUTRIENT INTAKES (RENI)
National Cancer Institute Dietary Guidelines
- Reduce fat intake to 30 percent of calories or less.
- Increase fiber to 20-30 grams/day with an upper limit of 35 grams.
- Include a variety of fruits and vegetables in the daily diet.
- Avoid obesity.
- Drink alcoholic beverages in moderation, if at all.
- Minimize consumption of salt-cured, salt-pickled, and smoked foods.
A measure of the digestibility a food based on the extent to which it raises the blood concentration of glucose compared with an equivalent amount of glucose or a reference food such as white bread or boiled rice
- Carbohydrates that breakdown quickly during digestion have high glycemic indexes
- Carbohydrates that breakdown slowly, releasing glucose gradually into the blood stream, have low glycemic indexes
GLYCEMIC INDEX
GLYCEMIC INDEX RANGE
Low GI = 55 or less
Medium GI = 56 – 69
High GI = 70 or more
SIGNIFICANCE OF GLYCEMIC INDEX
- Foods with low GI
- Smaller rise in blood glucose level
- Can improve diabetes control
- Makes you feel fuller longer - Foods with high GI
- Help refuel carbohydrate stores after exercise
- Translate the qualitative information contained in the GI into quantitative which can be used to calculate the carbohydrate content of a given portion of food
GL = GI / 100 X CHO (grams per serving)
GLYCEMIC LOAD
- Non-digestible carbohydrate and non-carbohydrate substances for which hydrolytic enzymes are lacking in the human digestive system
- May be acted upon by bacteria in the large intestine producing short-chain fatty acids that serve as fuel for enterocytes and other beneficial intestinal bacterial (prebiotic)
- High intake associated with reduced incidence of diverticulosis, cancer of the colon, cardiovascular disease and diabetes
Dietary Fibers
FUNCTIONS OF DIETARY FIBERS
- Aids in water retention during passage of food along the gut, producing larger, softer stools
- Soluble fibers lower blood cholesterol by binding bile acid and dietary cholesterol
- Slows stomach emptying and delay post-prandial rise in blood glucose with consequent reduction in insulin secretion
Soluble Fiber vs Insoluble Fiber
Soluble fiber
- Retains water and turns to gel during digestion; slows digestion and nutrient absorption from the stomach and intestine
- Found in foods such as oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables.
Insoluble fiber
- Speeds the passage of foods through the stomach and intestines and adds bulk to the stool
- Found in foods such as wheat bran, vegetables and whole grains
TYPES OF DIETARY FIBERS
- Cellulose - Principal structural material in plant cell walls
- Non-cellulose polysaccharide - Hemicellulose, pectin, gums, mucilages, algal substances; Found in fruits, beans, rice
- Lignin - Non-carbohydrate; are phenylpropane polymers derived from higher alcohols; Makes up the woody part of plants
- Carbohydrates may contribute 55-70% of total dietary energy (TDE), 70% of which should come from complex carbohydrate and not more than 10% should come from simple sugars
- Minimum intake of 50-100 g of CHO/day is recommended to prevent ketosis and loss of muscle protein; no upper limit provided energy needs are in balance
- A daily intake of 20-25 g dietary fiber for adults is suggested
RECOMMENDED INTAKE
- Synthetic compound, benzosulfimide
- Linked to the development of bladder cancer in rats
Saccharin
- Dipeptide made up of phenylalanine and aspartic acid
- Provides 4 kcal/gram; 200 x sweeter than sucrose
Aspartame (Nutrasweet, Equal)
- Manufactured by selective chlorination of sucrose, by which 3 –OH groups of sucrose are substituted with chlorine atoms
- Twice as sweet as saccharin, 4x as sweet as aspartame
- Unlike aspartame, is stable under heat and over a broad range of pH conditions
Sucralose (Splenda)
- Has been used as an herbal sweetener for centuries in South America
- Contains a component called stevioside
- 200-300 times sweeter than sugar; provides no calories
- Non-fermentable, maintains heat stability at 95 °C and has a long shelf life; can be added to cooked/baked goods or processed foods and beverages
Stevia
REASONS FOR USE OF SUGAR SUBSTITUTE
- Assist in weight loss
- Regulate blood glucose levels of people with diabetes
- Prevent reactive hypoglycemia
- Dental hygiene - Are not fermented by the microflora of the dental plaque
- Most of the __ in foods occur as triglycerides
- Triglycerides when hydrolyzed yield fatty acids
Fats
Functions of Fats
- Supply a concentrated available fuel for energy production
- Thermal insulation - Layer of fat underneath the skin controls body temperature
- Vital organ protection - Surrounds organs such as kidneys and protect against mechanical injury
- Nerve impulse transmission - Fats surrounding myelinated nerve fibers provide electrical insulation and aids transmission of nerve impulse
- Essential precursor substance for synthesis of many materials required for metabolic function and tissue integrity
* E.g. lipoproteins and cell membranes - Supply essential fatty acids
- Serve as carriers of fat-soluble vitamins
- Food satiety
- Supplies taste and flavor to food; contributes to feeling of satisfaction after eating
- Introduction of hydrogen into available double bonds of unsaturated fats
- Converts liquid fats such as vegetable oils into solid form for use as vegetable shortening or margarines
- Changes cis form of fatty acids in naturally occurring food fats to trans form —> Intake of trans fats can lead to inhibition of essential fatty acid metabolism, elevation of serum lipid levels and modification of membrane properties
Hydrogenation
Recommended intake of Fats
- Recommended intake for Filipinos is 20-30% of total dietary energy (TDE) for all age group, except for infants which is 30-40%
- The lower limit for adult is to promote absorption of vitamin A which has been found to be generally low in the average Filipino diet
- The upper limit is the maximum intake level recommended as a preventive measure against the risk of cardiovascular and other degenerative diseases
(Fat Substitute)
- Minute protein globules from egg white and whey (a milk protein); has 1.3 kcal/gram
- Simulates consistency of fats
- Used in frozen desserts, mayonnaise and salad dressing
- Structure altered by high temperature; cannot be used for cooking and frying
Simplesse
(Fat Substitute)
- Made by adding fatty acids to sucrose molecule (sucrose polyester)
- Cannot be digested by human digestive enzymes or intestinal bacteria, hence yields no energy
- Can be used for frying
- Tends to bind fat-soluble vitamins such as vitamin E reducing its absorption
Olestra
- Made up of amino acids which can be classified into essential and non-essential
*Essential amino acids – cannot be synthesized in the body hence must be obtained from the diet
Histidine Phenylalanine
Isoleucine Threonine
Leucine Tryptophan
Lysine Valine
Methionine
Proteins
Complete vs Incomplete Protein
Complete proteins
- Those that contain all the essential amino acids in sufficient quantity to meet the body’s need
- Includes protein of animal origin: eggs, milk, cheese, meat (an exception is gelatin)
Incomplete proteins
- Deficient in one or more essential amino acids
- Mostly of plant origin: grains, legumes, nuts, seeds
Corn – deficient in Trp and Lys
Wheat – deficient in Lys
Beans – deficient in Met
Functions of Protein
- Supply amino acids for growth and maintenance of body tissues
- Maintain fluid balance
- Plasma proteins especially albumin are necessary for osmotic pressure regulation in capillaries - Contribute to acid-base balance
- Acts as buffers to regulate acid-base balance in blood - Formation of enzymes, hormones and immunoglobulins
- Substrate for gluconeogenesis
- Provide energy when carbohydrates and fats in the diet are not adequate