Module 3 - Diet Variation

Question 1

What are the three types of diet variation?

Answer 1

5-1-1
4-2-1
3-2-2

Question 2

What are the three type of variations in diet variation such as 5-1-1?

Answer 2

Keto days (IF fasting)
Full or Partial Fast day
Feast Day

Question 3

What do you need to be always checking during the week to make sure your in Ketosis?

Answer 3

Glucose and ketones

Question 4

Feast day is not as important as the fast day. True or false?

Answer 4

False

Question 5

To feast days may be helpful for people with:

Answer 5

Thyroid conditions
Adrenal fatigue
Weight loss resistance

Question 6

What is the correct sequence of events for stem cell production?

Answer 6

SAHA

Stress
Adaptation
Hormone optimization
Autophagy

Question 7

If the mTOR pathway is stimulated for too long, what are we setting yourself up for?

Answer 7

Premature aging

Question 8

What are the benefits of adding a fasting day?

Answer 8

Hormone Optimization
Improved autophagy
Increases pressure on cells to adapt

Question 9

What’s the most important to follow when choosing a diet variation protocol for a client? 

Answer 9

Choose an approach tailored to the individual.

Question 10

Is ketosis a good long-term eating plan?

Answer 10

No

Question 11

An effective diet variation for women in the reproductive years is?

Answer 11

Increase carb consumption the week prior to menstruation.

Question 12

What is the impact of the standard American diet?

Answer 12

Chronically elevated insulin,
Diabetes
Hypertension
Brain fog
Obesity
High cholesterol.

Question 13

What are the health impacts of the standard American diet?

Answer 13

Chronically elevated insulin
Diabetes
Hypertension
Brain fog
Obesity
High cholesterol.

Question 14

Staying in a ketosis diet long-term can cause?

Answer 14

 Gluconeogenesis