Module 3 Anatomy & Injury Prevention Flashcards

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1
Q

What is Anatomical Planes?

A

Standing in an Upright position, arms by the side and palms facing forward

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2
Q

What are the 3 imaginary planes the body can be divided into from the anatomical position?

A

Transverse plane

Sagittal plane

Frontal plane

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3
Q

Directions and positions of body structures

Towards the back : ________________________

a) Distal
b) Lateral
c) Posterior (Dorsal)

A

C Posterior (Dosal)

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4
Q

PROXIMAL is used to describe which positions of body structure?

a) Away from the trunk or centre of the body
b) Closer to the trunk or centre of the body
c) Away from the mid line of the body
d) Closer to the surface of the body

A

B Closer to the trunk or centre of the body

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5
Q

Towards the mid line of the body can be described by the term:

a) Anterior
b) Posterior
c) Medial
d) Lateral

A

C Medial

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6
Q

In the upright position, the Transverse Plane is where the body is _____________________

A

divided into upper (superior) and lower ( inferior) parts. Rotation happens along this plane

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7
Q

In the upright position, the Sagittal Plane is where the body is _____________________

A

divided into left and right halves. The midline runs down the cenrre of the body, dividing the body in two symmetrical halves. The action of flexion and extension occur along this plane

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8
Q

In the Frontal plane, which of these actions happens along this plane:

a) Rotation
b) Abduction and Adduction
c) Flexion and Extension

A

B Abduction and Adduction

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9
Q

True or False?

Abduction is movement AWAY from the centre line

A

True

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10
Q

Explain the movement term: Adduction

A

Movement towards or across the centre line to the other side of the body

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11
Q

Flexion

A
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12
Q

Extension

A
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13
Q

Medial rotation

A
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14
Q

Lateral rotation

A
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15
Q

Supination of forearm

A
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16
Q

Pronation of the forearm

A
17
Q

Eversion of the ankle??

A
18
Q

Circumduction of limb

A
19
Q

Radial deviation

Ulnar deviation

A
20
Q

Name 3 functions of the bones

A
  • For weight-bearing
  • To allow joints movements
  • Site that attaches tendons and ligaments
  • Protection of tendons and increase its mechanical effect
  • Protect vital organs such as spinal cord, brain and lungs
  • As a site to store minerals such as fat, calcium, phospate
  • As a site to produce blood cells
21
Q

What is joints

A
22
Q

Joint capsule

A

Answer

23
Q

Shoulder joint

A

Answer

24
Q

Elbow joint

A

Answer

25
Q

What is the function of erector spinae (back muscles)?

A

To straighten (extension) the back and provides for side-to-side rotation.

An injury or strain to this muscle may cause back spasms and pain.

26
Q

What exercise is for rectus abdominis

A

Situps are a standard rectus abdominis strengthening exercise. Perform a situp lying on your back with your knees bent and hands behind your head as you lift your shoulder blades off the floor. Variations on the situp include adding a knee lift or a torso twist as you raise your upper body off the floor.

27
Q

What muscles do you use in a plank

A

The plank strengthens the abdominals, back, and shoulders.

Muscles involved in the front plank include: Primary muscles: erector spinae, rectus abdominis(abs), and transverse abdominis.

28
Q

Why is Deltoid muscle important?

A

It is the abductor of the shoulder joint, moving arm in a 90 degree