Module 2: Set Fitness Goal

Question 1

This principle pertains to doing “more than normal” for improvement to happen. It
means to boost our fitness, strength, or endurance. The workload is extended
accordingly. Applying these training principles will cause long-term adaptations,
enabling the body to figure more efficiently to deal with higher levels of performance.

Answer 1

Overload Principle

Question 2

To ensure that the results will still improve over time, the adapted workload
should be continually increased.

Answer 2

Principle of Progression

Question 3

A gradual and systematic increase within the
workload over a period of time will lead to improvement in fitness without risk of
injury.

Answer 3

Principle of Progression

Question 4

stresses the requirement for correct rest and
recovery. Continual stress on the body and constant overload will lead to exhaustion
and injury. You ought not to train hard all the time, as you’ll risk overtraining and
a decrease in fitness.

Answer 4

Principle of Progression

Question 5

“Practice makes perfect.”

Answer 5

Principle of Specificity

Question 6

states that exercising a specific
piece or component of the body primarily develops that part.

Answer 6

Principle of Specificity

Question 7

implies that to become better at a selected exercise or skill, you need to
perform that exercise or skill. For example, a cyclist should be trained in cycling and
a runner should be trained in running. Use the acceptable sort of exercise that
directly improves your target muscles.

Answer 7

Principle of Specificity

Question 8

Development of muscles will happen if regular movement and execution are
completed. If activity ceases, it will be reversed.

Answer 8

Principle of Reversibility

Question 9

implies that the detraining effect will be reversed once training is resumed.

Answer 9

Principle of Reversibility

Question 10

Extended rest periods reduce fitness and therefore the physiological effects diminish
over time which throws the body back to its pre-training condition.

Answer 10

Principle of Reversibility

Question 11

The effect of training will be lost if the training is discontinued.

Answer 11

Principle of Reversibility

Question 12

Number of meeting in a week

Answer 12

Frequency

Question 13

The effort level of the exercise

Answer 13

Intensity

Question 14

Period covered in an exercise session

Answer 14

Time

Question 15

Kind of activity

Answer 15

Type

Question 16

how often you
exercise.

Answer 16

Frequency

Question 17

refers to how hard you work during the physical activity period.

Answer 17

Intensity