module 2

Question 1

behaviors that affect health

Answer 1

health behaviors

Question 2

enumerate the health behaviors

Answer 2

eating behavior
sleep
stress management

Question 3

sleeping removes ________

Answer 3

fatigue

Question 4

_______ is stress caused by an unnaturally traumatic experience, leading to the disruption of a person’s ability to cope and function effectively

Answer 4

post-traumatic stress

Question 5

_______ occurs when someone experiences repeated and continuing demands that inhibit the person’s functions

Answer 5

chronic stress

Question 6

this is directly related to eating behaviors, sleep, relaxation, stress management, and health risk factors

Answer 6

physical activity performance

Question 7

enumerate the types of eating

Answer 7

fueling for performance
emotional eating
social eating
[eating while watching television or sports events]

Question 8

refers to the ratio between lean body mass and fat body mass

Answer 8

body composition

Question 9

this measures muscular strength. in these tests, the weights are lower and therefore the repetitions are higher.

Answer 9

muscular endurance

Question 10

this is tested indirectly during estimation

Answer 10

cardiorespiratory edurance

Question 11

refers to the greatest amount of force that can be generated from a single maximal effort

Answer 11

muscular strength

Question 12

refers to the range of motion of a joint

Answer 12

flexibility

Question 13

enumerate the barriers to engaging in physical activities

Answer 13

previous injuries
limited budget
insufficient time
priorities

Question 14

enumerate the barriers to proper diet

Answer 14

lack of self-discipline
insufficient time
limited budget
limited options