Module 1 Textbook

Question 1

What is the definition of a nutrient?

Answer 1

A substance that provides nourishment essential for growth and the maintenance of life.

Question 2

True or False: Carbohydrates are a macronutrient.

Answer 2

True

Question 3

What is the primary function of proteins in the body?

Answer 3

Building and repairing tissues.

Question 4

Fill in the blank: Fats are a concentrated source of ________.

Answer 4

Energy

Question 5

Which nutrient is essential for the formation of red blood cells?

Answer 5

Iron

Question 6

What is the main function of water in the body?

Answer 6

Regulating body temperature and transporting nutrients.

Question 7

True or False: Vitamins are organic compounds that the body needs in large amounts.

Answer 7

False

Question 8

What is the recommended daily intake of fiber for adults?

Answer 8

25-30 grams

Question 9

Which vitamin is known as the ‘sunshine vitamin’?

Answer 9

Vitamin D

Question 10

What is the primary function of minerals in the body?

Answer 10

Regulating various bodily functions.

Question 11

True or False: Water-soluble vitamins can be stored in the body for long periods of time.

Answer 11

False

Question 12

What is the main function of carbohydrates in the body?

Answer 12

Providing energy.

Question 13

Which nutrient is essential for the formation of strong bones and teeth?

Answer 13

Calcium

Question 14

What type of nutrient does not provide energy but is essential for various bodily functions?

Answer 14

Vitamins

Question 15

True or False: Proteins are made up of amino acids.

Answer 15

True

Question 16

Fill in the blank: ________ is the preferred source of energy for the brain.

Answer 16

Glucose

Question 17

Which nutrient is essential for proper muscle function and nerve transmission?

Answer 17

Potassium

Question 18

What is the main function of antioxidants in the body?

Answer 18

Protecting cells from damage caused by free radicals.

Question 19

True or False: Minerals are considered micronutrients.

Answer 19

True

Question 20

What is the main function of dietary fiber in the body?

Answer 20

Promoting digestive health.

Question 21

Which nutrient is essential for the synthesis of collagen and wound healing?

Answer 21

Vitamin C

Question 22

Fill in the blank: ________ is the most abundant mineral in the body.

Answer 22

Calcium

Question 23

Which vitamin is important for vision and immune function?

Answer 23

Vitamin A

Question 24

True or False: Fats are insoluble in water.

Answer 24

True