module 1 test

Question 1

what is fitness?

Answer 1

the ability to meet the demands of the environment

Question 2

what is health?

Answer 2

a complete state physical, mental and social well-being, not merely the absence of disease

Question 3

What are the components of fitness?

Answer 3

Health related and skill related

Question 4

what are the health related components of fitness?

Answer 4

muscular strength, muscular endurance, cardiovascular endurance, body composition and flexibility

Question 5

what are the skill related components of fitness?

Answer 5

agility, speed, coordination, power, balance, reaction time

Question 6

what are the three types of health?

Answer 6

physical health, mental health, social wellbeing

Question 7

what is the definition of muscular strength?

Answer 7

Muscular strength is the ability to overcome a resistance

Question 8

what is the definition of speed?

Answer 8

speed is the maximum rate at which an individual is able to perform a movement or cover a distance in a period of time

Question 9

what is the definition of coordination?

Answer 9

coordination is the ability to use different (two or more) parts of the body together smoothly and efficiently.

Question 10

what is the definition of balance?

Answer 10

Balance is the maintenance of the centres of mass over the base of support

Question 11

what is the definition of your reaction time?

Answer 11

Reaction time is the time taken to initiate a response to a stimulus

Question 12

what is the definition of muscular endurance?

Answer 12

Muscular endurance is the ability of a muscle or muscle group to undergo repeated contractions avoiding fatigue

Question 13

what is the definition of cardiovascular endurance?

Answer 13

Cardiovascular endurance is the ability of the heart and lungs to supply oxygen to the working muscles

Question 14

what is the definition of agility?

Answer 14

Agility is the ability to move and change direction quickly (at speed) whilst maintaining control

Question 15

what does it mean to have a good mental wellbeing?

Answer 15

Mental wellbeing refers to an individual’s ability to cope with the normal stresses of life and can work productively

Question 16

what does it mean to have a good physical wellbeing?

Answer 16

Physical wellbeing refers to the idea that all of the body’s systems are working well, so you are free from illness and injury.

Question 17

what does it mean to have a good social webeing?

Answer 17

Social wellbeing refers to an individual’s ability to mix with others and socialise.