Module 1 - Optimum Performance Training Model

Question 1

Level 1 - Phase 1: Stabilize - Endurance

Answer 1

Goals: Improve muscular endurance, joint stability, flexibility, control of posture, and overall movement efficiency

Question 2

Phase 1: Methods of training

Answer 2

Light load, high repetitions

Question 3

Level 2 - Phase 2: Strength and Endurance

Answer 3

Improve work capacity, joint stabilization, and lean body mass.

Question 4

Phase 2: Methods of Training

Answer 4

Moderate Load, Moderate Repetition

Question 5

Level 2 - Phase 3: Hypertrophy

Answer 5

Improve maximal muscle growth

Question 6

Phase 3: Training Methods

Answer 6

High volume, moderate-high load, moderate-low repetitions

Question 7

Level 2 - Phase 4: Maximal Strength

Answer 7

Improve maximal amount of force produced by a muscle

Question 8

Phase 4: Training Methods

Answer 8

High Load, Low Repetitions, Long Rest Periods

Question 9

Level 3 - Phase 5: Power

Answer 9

Improve and enhance prime mover strength, and increase rate of force production