Module #1 - Midterm

Question 1

What does fitness have to do with?

Answer 1

The quantitative measurement of physical or physiological health.

Question 2

What are the 3 branches of fitness?

Answer 2

Physical fitness, skill-related fitness, and health-related fitness.

Question 3

What does physical fitness include?

Answer 3

Includes metabolic, morphologic, and bone integrity aspects.

Question 4

What balance does metabolic fitness maintain?

Answer 4

It maintains balance in blood glucose and insulin levels.

Question 5

How is metabolic fitness measured?

Answer 5

Healthy body weight, blood pressure, cholesterol, and blood glucose.

Question 6

What is morphologic fitness?

Answer 6

Healthy body composition in terms of size and mass.

Question 7

How is morphological fitness measured?

Answer 7

Measured through BMI, waist-to-hip circumferences, etc.

Question 8

What is bone integrity?

Answer 8

Strength and resilience of bones.

Question 9

How is bone integrity measured?

Answer 9

Measured through bone mineral density screenings.

Question 10

What is included in skill-related fitness?

Answer 10

Agility, speed, coordination, balance, power, and reaction time.

Question 11

What is health-related fitness?

Answer 11

It enables everyday activities with extra energy for emergencies.

Question 12

What are the 5-components of health-related fitness?

Answer 12

Cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition.

Question 13

What is muscular strength?

Answer 13

Intensity of muscular contractions.

Question 14

What is muscular endurance?

Answer 14

Ability of muscles to sustain contractions over time.

Question 15

What does body composition comprise of?

Answer 15

Fat mass and fat-free mass

Question 16

What are outcome goals?

Answer 16

Focus on end results or achievements

Question 16

What body processes does metabolism include? What are the two names?

Answer 16

All body processes; includes anabolism and catabolism.

Question 17

What are process goals?

Answer 17

Short-term processes working toward a goal.

Question 18

What do performance goals focus on?

Answer 18

Focus on improvement comparisons.

Question 19

What are objective goals?

Answer 19

Quantitative and easy to measure.

Question 20

What are subjective goals?

Answer 20

Qualitative and individual-centered.

Question 21

What are predisposing factors?

Answer 21

Existing conditions influencing behavior.

Question 22

What are reinforcing factors?

Answer 22

Incentives, support, and encouragement enhancing behavior.

Question 23

What do task-oriented people do?

Answer 23

Compare goal performance to past performance.

Question 24

What do ego-oriented people do?

Answer 24

Compare achievements with others.

Question 25

What are the 6 dimensions of health?

Answer 25

physical, mental, emotional, spiritual, social, occupational

Question 26

What are the 6dimensions of wellness?

Answer 26

physical, intellectual, emotional, social, spiritual, occupational

Question 27

What is the self-determination theory?

Answer 27

States that people do things to either pursue pleasure or to avoid
pain.

Question 28

What is the theory of reasoned action?

Answer 28

people change health
behaviors when perceived a positive outcome from the
change.

Question 29

What does the transtheoretical model suggest?

Answer 29

Individuals move through five stages of change

Question 30

What are the 5 stages of the transtheoretical model?

Answer 30

pre-contemplation, contemplation, preparation, action, maintenance.