Module 1 Flashcards
Mental Health, Wellbeing, Continuum of Mental Health, Mental Health Challenges, Language Awareness, National Mental Health Commission, National Survey of Mental Health and Wellbeing, Mental Health Care Settings, Australian Mental Health Services and Workforce, World Mental Health
What is mental health?
A) The absence of mental illness
B) A state of wellbeing where individuals realise their potential, handle normal life stresses, work productively, and contribute to their community
C) Only the emotional aspect of a person’s life
D) The ability to work without taking breaks
B) A state of wellbeing where individuals realize their potential, handle normal life stresses, work productively, and contribute to their community
Which of the following is not emphasised in a holistic approach to mental health?
A) Resilience and supportive environments
B) Stigma reduction and fostering inclusive communities
C) The absence of stress or challenges in life
D) Access to services and mental health awareness
C) The absence of stress or challenges in life
Mental health primarily focuses on which of the following?
A) Conditions like depression and anxiety
B) Emotional, psychological, and social wellbeing
C) Avoiding negative experiences
D) All of the above
B) Emotional, psychological, and social wellbeing
What are the 9 domains that make up wellbeing?
1) Emotional
2) Physical
3) Social
4) Environmental
5) Cultural
6) Political
7) Psychological
8) Spiritual
9) Mental
Which domain of mental health involves feeling good about yourself and managing your emotions well?
A) Physical
B) Psychological
C) Emotional
D) Social
C) Emotional
Which domain of mental health is related to your ability to interact with others and maintain good relationships?
A) Social
B) Environmental
C) Political
D) Spiritual
A) Social
What does psychological mental health primarily involve?
A) Managing your emotions and expressing them appropriately
B) Having a healthy and stable mind, handling stress, and making good decisions
C) Engaging in activities that promote physical health
D) Feeling connected to deeper meanings and values
B) Having a healthy and stable mind, handling stress, and making good decisions
Which domain refers to how your surroundings, such as living conditions and access to nature, affect your mental well-being?
A) Spiritual
B) Cultural
C) Environmental
D) Social
C) Environmental
Spiritual mental health involves which of the following?
A) How political events impact your emotions
B) A sense of purpose, inner peace, and harmony with yourself
C) Your ability to connect with others meaningfully
D) Understanding and respecting different cultural views on mental health
B) A sense of purpose, inner peace, and harmony with yourself
Which domain of mental health considers how political events and policies can impact your emotions and mental state?
A) Psychological
B) Political
C) Cultural
D) Emotional
B) Political
Cultural mental health focuses on how which factors shape your mental health?
A) Physical surroundings and pollution
B) Your thoughts, perceptions, and behaviors
C) Beliefs, values, and social practices
D) Personal achievements and setbacks
C) Beliefs, values, and social practices
How does physical health relate to mental health?
A) They are completely independent of each other
B) Physical health only affects mental health in extreme cases
C) Good physical health can improve mental health, and vice versa
D) Mental health only affects physical health if you have a diagnosed condition
C) Good physical health can improve mental health, and vice versa
Which of the following is not a key aspect of maintaining good mental health?
A) Handling everyday challenges with resilience
B) Seeking professional help when needed
C) Ignoring stress and hoping it goes away
D) Nurturing supportive environments that promote understanding
C) Ignoring stress and hoping it goes away
Which domain of mental health involves recognising the importance of self-awareness and managing emotions effectively?
A) Physical
B) Mental
C) Cultural
D) Environmental
B) Mental
What does the mental health continuum represent?
A) A fixed state of mental health
B) The idea that mental health is static
C) The dynamic nature of mental health, where individuals move forwards and backwards throughout their lives
D) A scale measuring physical health
C) The dynamic nature of mental health, where individuals move forwards and backwards throughout their lives
Which of the following influences an individual’s position on the mental health continuum?
A) Life experiences and coping mechanisms
B) Only biological factors
C) Physical health alone
D) None of the above
A) Life experiences and coping mechanisms
How does mental health compare to physical health according to the continuum model?
A) Mental health is more predictable than physical health
B) Both mental and physical health are static and unchanging
C) Both mental and physical health are processes, not static states, and can fluctuate over time
D) Physical health affects mental health but not the other way around
C) Both mental and physical health are processes, not static states, and can fluctuate over time
What are some protective factors that help mitigate the impact of stressors on mental health?
A) Social connections, financial stability, and access to resources
B) Isolation and lack of support
C) Ignoring stress and not seeking help
D) All of the above
A) Social connections, financial stability, and access to resources
What is the significance of the arrows in the mental health continuum diagram?
A) They represent a one-way journey towards mental illness
B) They show the fixed stages of mental health
C) They symbolise the constant evolution and movement along the continuum
D) They indicate a lack of change in mental health over time
C) They symbolise the constant evolution and movement along the continuum
Which life stages are mentioned as significantly influencing an individual’s position on the mental health continuum?
A) Childhood and adolescence
B) Adolescence and older age
C) Middle age and retirement
D) Infancy and adulthood
B) Adolescence and older age
What role do personality traits play in mental health according to the continuum model?
A) They have no impact on mental health
B) They are risk factors for mental illness
C) They can influence where an individual stands on the mental health continuum
D) They only affect physical health
C) They can influence where an individual stands on the mental health continuum
How do psycho-social, cultural, and biological stressors affect mental health?
A) They have no impact on mental health
B) They can contribute to mental health challenges or illness
C) They only affect physical health
D) They always result in mental illness
B) They can contribute to mental health challenges or illness
What is the main idea behind the concept that health is a process, not a static state?
A) Health remains the same once achieved
B) Health constantly changes and is influenced by various factors over time
C) Health can only deteriorate
D) Health is predetermined and unchangeable
B) Health constantly changes and is influenced by various factors over time
Which of the following best describes the impact of support systems on mental health?
A) Support systems are irrelevant to mental health
B) Support systems can provide protective factors that help maintain or improve mental health
C) Support systems only benefit physical health
D) Support systems have a negative impact on mental health
B) Support systems can provide protective factors that help maintain or improve mental health
What are the 3 terms used to describe a mental health challenge?
1) Mental health challenge
2) Mental distress
3) Mental illness