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Nutrition module 1 > Module 1 > Flashcards

Module 1 Flashcards

1
Q

Nutrition

A

The science that links food to health and disease

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2
Q

processes of nutrition

A

ingest–>digest–>absorb–>transport–>exercise

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3
Q

what are the keys to good health

A

nutrition and exercise

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4
Q

the 5 dimensions of health

A

1.physical
2.intellectual
3.emotional
4.social
5.spiritual

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5
Q

physical health

A
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6
Q

emotional health

A
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7
Q

intellectual health

A
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8
Q

Social health

A
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9
Q

spiritual health

A
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10
Q

what can contribute to a healthy lifestyle

A

Eating well and eating different types of nutrients

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11
Q

What are the 4 external forces that affect how we eat

A

1.Sensory
2.Cognitive
3.Environmental
4.Health status

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12
Q

External force for eating: health status

A

*Restrictions because disease
*taste sensitivity bc of age or medications
*gender
*age

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13
Q

Healthy eating tools

A

*My Plate
*Healthy People
*Food labels

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14
Q

How do we get the nutrients we need

A

We eat a variety of nutrients daily

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15
Q

How to keep good health

A

Have good nutrition

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16
Q

The A in ABCDE’s of nutritional status

A

Anthropometric assessment-body composition=Assesses the body looks for the persons body compositions
*measures the body
*looks at fat levels
*the length of the body
*body weight

17
Q

Over nutrition

A

Excess consumption
too much calories
too much fats
too much sugars
too much cholesterol
increased risk of chronic disease in the U.S
Leads to obesity which is an epidemic in adults and kids

18
Q

Why do we need essential nutrients

A

Our body cannot make essential nutrients that we need to be healthy

19
Q

What is a diet

A

A style of eating that will meet nutritional needs and you practice it for the rest of your life

20
Q

How can a vitamin deficiency occur

A

By going without a vitamin or low amount for a certain amount of time which will leads to negative affects on your health

21
Q

What are the 4 external forces that affect what we eat?

A

1.sensory
2.cognitive
3.environment
4.healthstatus

22
Q

What are the nutrients on food labels that we want to get enough of?

A

1.dietary fiber
2.vitamins
3.mineral

23
Q

Who can perform a ABCDE assessment

A

A registered dietician and a physician

24
Q

What does the body use macronutrients to do?

A

The body uses macronutrients to get energy

25
Q

What do macronutrients do

A

1.make new compounds
2.make muscular movements
3.help nerve transmissions
4.keep ions and cells balanced

Nutrition module 1 (1 decks)

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