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HOPE (2nd sem, exam) > module 01 > Flashcards

module 01 Flashcards

1
Q

What do you call the injuries that happen when playing sports or exercising?

A

D. Sports injuries

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2
Q

Which of them is a tear of ligament fibers, muscles or tendons supporting a joint?

A

C. Sprain

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3
Q

Which of the following occurs when the ball of a joint is forced out of its socket?

A

B. Dislocation

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4
Q

What is a break, crack, or shattering of a bone?

A

C. Fracture

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5
Q

Which of the following is not a sign of chronic injury?

A

A. A bone or joint that is visibly out of place

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6
Q

Which activities are not good ways to warm up?

A

D. jumping hurdles, lifting weights, sprinting

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7
Q

What is the best time to stretch your muscles?

A

A. After exercise

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8
Q

Where is the largest (and often injured) tendon in the body?

A

D. Shoulder

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9
Q

What is the exact cause of muscle cramps?

A

D. Unknown

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10
Q

Which of the following may be sprained?

A

B. A ligament

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11
Q

What part of your body hurts if you have plantar fasciitis?

A

B. foot

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12
Q

Which of the following stands for R.I.C.E. treatment?

A

B. Rest, Ice, Compression, Elevation

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13
Q

What is the most common runner’s injury?

A

C. Runner’s knee

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14
Q

Which of the following causes Shin splints?

A

C. Tiny fractures

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15
Q

What does a good warm up do to your body?

A

D. All of the above

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16
Q

Which refers to the injuries that happen when playing sports or exercising?

A

D. Sports injuries

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17
Q

Which of the following is NOT an example of acute injuries?

A

D. Wound

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18
Q

What happens to the body if it does not have enough fluid needed to function normally?

A

A. Dehydrated

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19
Q

Which of the following is not a cause of dehydration?

A

C. Too much water

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20
Q

Which occurs when body temperature is lower than the normal average of 37 degrees Celsius?

A

D. Hypothermia

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21
Q

Which is not a sign of chronic injuries?

A

A. Bone and joint that is visibly out of place

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22
Q

What is a break, crack or shattering of a bone?

A

D. Fracture

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23
Q

Which of the following injuries is a tear of ligament fibers, muscles or tendons supporting a joint?

24
Q

Who should reset a dislocation?

A

C. Proper medical professional

25
Which type of injury involves the stretching, partial tearing, or complete tearing of a tendon?
D. Strain
26
What happens when the body temperature rises up significantly beyond the normal temperature which is 37 degrees Celsius?
C. Hyperthermia
27
What is the temperature of a person who has hypothermia?
A. below 35
28
Which refers to the pressure one puts in himself or herself that leads to a simple discomfort that might extend to worse, injury?
D. Overexertion
29
Which occurs when the ball of a joint is forced out of its socket?
B. Dislocation
30
Which of the following stands for R.I.C.E. treatment?
B. Rest, Ice, Compression, Elevation
31
(MVPA) stands for?
Moderate to Vigorous Physical Activity
32
is a tear of ligament fibers, muscles or tendons supporting a joint
Sprain
33
It is caused by a direct blow from another person, an implement or an object.
Contusion
34
is caused by a direct blow to the head
Concussion
35
occurs when the ball of a joint is forced out of its socket (i.e. arm forced out of the shoulder joint).
Dislocation
36
is a break, crack, or shattering of a bone.
Fracture
37
are injuries that involve the stretching, partial tearing, or complete tearing of a tendon.
Strains
38
occur suddenly when playing or exercising. Sprained ankles, strained backs, and fractured hands are acute injuries.
Acute injuries
39
happen after you play a sport or exercise for a long time.
Chronic injuries
40
RICE stands for?
rest ice compression elevation
41
happens when the fluid in your body is used or lost more than the fluid you drink or intake.
Dehydration
42
This refers to the pressure one puts in himself or herself
Overexertion
43
It usually happens when the body easily loses temperature. A person suffers hypothermia when his or her body temperature drops below 35 degrees Celsius
Hypothermia
44
-the opposite of hypothermia. It happens when the body temperature rises up significantly beyond the normal temperature which is 37 degrees Celsius.
Hyperthermia
45
If you and your brother need to use the dumbbell as part of your exercise routine every day, you should _________.
C. clean the equipment.
46
Kiel went to the gym and saw his friends already working-out. He excitedly shouted at them to catch their attention. He must _________.
A. be mindful to others.
47
A set of customs and rules for polite behavior is ___________.
A. etiquette
48
The French word etiquette means 'ticket' or ________________.
D. Label attached to something for identification.
49
The following statement are tips before-during-after an exercise, EXCEPT ________.
C. Perform an activity/exercise even it is a hot day.
50
Which of the following is an example of facilities used in physical activity?
D. All of the above
51
Equipment which are filled with any of several materials that are often used for games are called _______.
A. balls
52
The facility wherein you can do your physical activities and exercise whenever you want is _________.
B. gym
53
The conduct defined as (such as fairness, respect and graciousness in winning or losing) expected from someone when participating in sports is called ______.
D. sportsmanship
54
To exhibit sportsmanship, you should _____________.
C. shake hands before and after a match.
55
A facility that is usually covered and is found in athletic and fitness centers and caters to purposes of physical fitness, body shaping, muscle strengthening and discipline is called __________.
C. gym
56
A playing surface with a basket at the end is called ________.
A. covered court
57
Reuel bought a treadmill at home. At first, he needs to __________.
C. read the manual carefully.

HOPE (2nd sem, exam) (2 decks)

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