Module 0 - Introduction to Exercise Prescription (Week 1) Flashcards
1
Q
Why is Exercise Prescription Important?
A
Better facilitate the needs of athletes and coaches and help individual’s achieve their performance goals.
2
Q
Typical industry sectors exercise professionals work in
A
- Private practice health clinics
- Hospitals
- Community
- Fitness
- Health and physical activity promotion
- Schools
3
Q
What is ESSA
A
Exercise and Sports Science Australia - accrediting body for exercise professionals.
4
Q
What are the 4 specific purposes of pre exercise screening (ESSA)
A
1) Identify/Exclude individuals with medical contradictions
2) Identify medical conditions = referral
3) Identify disease risk factors + symptoms = further medical attention
4) Identify specific needs for safe fitness testing + exercise prescription.
