Modern Flashcards
Energetic relationship between the center and the limbs.
Core-distal
6 point of alignment
- Triangle of Feet
- Behind the knees
- Hips
- Floating Ribs
- Shoulders
- Mastoid Process
Also called the ischial tuberosity, are the bones that make contact with the ground while sitting.
Sitz Bones
Swinging on the table plane.
Horizontal Release
Swinging and releasing into gravity.
Swing Release
One leg crossed at the thigh of the other.
Figure Four
Knee to hip flat and parallel to front wall.
Table Top
Knee to shoulder tilt back in line.
Hinge
Reaching to one side and falling to the other.
Side Fall
Upside down fall, legs bent.
Pitch
Leap in which both legs are bent.
Stag Leap
Asymmetrical movement of one upper limb and the lower limb on the same side.
Homolateral Movement
Diagonal movement of one upper limb with the opposite lower limb.
Contralateral movement
When the mid-sections pulls against the movement.
Contraction
Letting go of the contraction starting at the pelvis.
Release
The body part or location form where the movement begins.
Core Initiation
Movement initiated by the body part furthest away from the core.
Distal Initiation
Energetic Relationships between the head and the tailbone.
Head-Tail
When we let go of our body except the core.
Fall
When we use our core to bring us back to neutral.
Recovery
The ability to round over one vertebrate at a time, starting with the cervical, moving through the thoracic and ending with the lumbar.
Roll Down
Torso suspended horizontally in space like the top of a table
Flat Back
Side bending of the body.
Lateral
Leg through to arms are parellel to floor.
Lateral T
