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Mobility > Mobility > Flashcards

Mobility Flashcards

0
Q

What is a transfer

A

Weight baring

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1
Q

4 things to take into thought when using body mechanics

A
  • Posture,
  • line of gravity ,
  • centre of gravity and
  • base of support
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2
Q

What’s a lift

A

Non weight baring

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3
Q

What is your base of support

A
  • Feet flat on the floor,
  • wide and stable ,
  • 30 cm apart
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4
Q

What is friction

A

Things rubbing together

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5
Q

Shearing

A

Caroused by friction

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6
Q

Things your can use in a bed

A
  • Sliding board ,

- trapeze

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7
Q

What is log rolling

A

A way of rolling someone who’s body must remain in alignment

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8
Q

What is dangling

A

Sitting a client upright on the edge on the bed of chair

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9
Q

Why is dangling used

A
  • To avoid posture hypotension ,
  • light headed ,
  • rising blood pressure
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10
Q

What is a bed cradle

A

Allows room for clients toes to not touch the sheets.

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11
Q

How do you position a client in a wheel chair

A
  • Butt and back flat on back on chair ,
  • feet in front,
  • look at body alignment ,
  • check every two hours,
  • watch skin
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12
Q

What are the five different positions

A
  • Fowler ,
  • supine,
  • lateral.
  • Sims,
  • prone
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13
Q

What is the Supine position

A

Flat on the back

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14
Q

What is the Lateral position

A

Side laying

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15
Q

What is the sims position

A

Left side laying with right leg sharply flexed

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16
Q

What is the prone position

A

Front laying

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17
Q

What is the fowler position

A

Semi sitting position

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18
Q

What are the 3 different settings of the fowler position

A
  • Low 15-40 ,
  • semi 30-45 ,
  • high 45-95
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19
Q

Fur types of bones

A
  • Long bones ,
  • short bones,
  • flat bones,
  • irregular bones.
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20
Q

What is an example of a long bone and what’s if purpose

A

Femur , takes most if the weight

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21
Q

What is an example of a short bone and what is the purpose

A

Fingers , allowed ease of movement

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22
Q

What is an example of a flat bone and what is the purpose

A

Ribs , protect organs

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23
Q

What is an example of an irregular bone and what’s it’s function

A

Vertebrae , allows movement and flexibility

24
Q

What are the purpose of bones

A

Frame work of the body , movement , 206 bones

25
Q

What’s the purpose of joints , and how many different types are there

A

Point where two or more bones meet and alow movements three types

26
Q

What are the different types of joints

A

Ball and socket , hinge joint, pivot joint

27
Q

What is the purpose of cartilage

A

Connective tissue that cushions the bones preventing them from rubbing

28
Q

What is the function of a ligament

A

Strong bands of connective tissue that holds joints together r

29
Q

What are the 3 different types of muscles ?

A

Voluntary , involuntary and cardiac muscles .

30
Q

What is the purpose of muscles

A

Make you move , give you heat , hold you up

31
Q

What are the rules when lifting ?

A

Use legs , wide base, keep objects close, get help, push / pull rather then lift , face the area in which you are working

32
Q

What does it mean when we say Ambulating clients

A

How they get arou d

33
Q

Why do we ambulated clients

A

Helps prevent deconditioning .

34
Q

What do we need to be cautious of whe ambulating a client

A

Start with short distances, make sure path is clear, stay close, proper footwear, follow care plan, proper walking aids , document

35
Q

What do we document when we ambulated a client

A

How they tolerated it, and changes in regular routine , complaints

36
Q

What are they different types of walking aids

A

Wheelchairs, walkers, crutches, canes, braces

37
Q

Before using a walking aid , what do you need to ensure?

A

1) Walking aid is in good repair ,
2) bolts are tight,
3) it’s the right height for the client.

38
Q

What is muscle atrophy

A

The wasting away from muscle,

39
Q

What is rom

A

Range of motion

40
Q

What is range of motion

A

Moving a joint to the fullest extent without causing pain

41
Q

What are the two type of rom

A

1) Active rom

2) passive rom

42
Q

What is active rom

A

Done independently by client

43
Q

What is passive rom

A

Done by someone else moving the joint

44
Q

What do we document when finished rom

A
  • What rom what done
  • How many reps
  • Complaint
  • If participated
45
Q

What is abduction

A

Away from midline

46
Q

Addiction

A

Toward midline

47
Q

Extension

A

Straightening a body part

48
Q

Flexion

A

Bending a body part

49
Q

Hyper extention

A

Excessive straightening

50
Q

Rotate

A

Turn of the joint

51
Q

Internal rotate

A

Turning the joint inward

52
Q

External rotate

A

Turning the joint outward

53
Q

Darasiflexion

A

Bending the foot upward

54
Q

Pronation

A

Turning something downward

55
Q

Supination

A

Turn something upward

56
Q

Plantarflextion

A

Bending the foot down

57
Q

What is the sympathetic system

A

Speeds it up

58
Q

What is the parasympathetic system

A

Slows it down

Mobility (1 decks)

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