Mobility

Question 0

What is a transfer

Answer 0

Weight baring

Question 1

4 things to take into thought when using body mechanics

Answer 1

• Posture,
• line of gravity ,
• centre of gravity and
• base of support

Question 2

What’s a lift

Answer 2

Non weight baring

Question 3

What is your base of support

Answer 3

• Feet flat on the floor,
• wide and stable ,
• 30 cm apart

Question 4

What is friction

Answer 4

Things rubbing together

Question 5

Shearing

Answer 5

Caroused by friction

Question 6

Things your can use in a bed

Answer 6

• Sliding board ,

- trapeze

Question 7

What is log rolling

Answer 7

A way of rolling someone who’s body must remain in alignment

Question 8

What is dangling

Answer 8

Sitting a client upright on the edge on the bed of chair

Question 9

Why is dangling used

Answer 9

• To avoid posture hypotension ,
• light headed ,
• rising blood pressure

Question 10

What is a bed cradle

Answer 10

Allows room for clients toes to not touch the sheets.

Question 11

How do you position a client in a wheel chair

Answer 11

• Butt and back flat on back on chair ,
• feet in front,
• look at body alignment ,
• check every two hours,
• watch skin

Question 12

What are the five different positions

Answer 12

• Fowler ,
• supine,
• lateral.
• Sims,
• prone

Question 13

What is the Supine position

Answer 13

Flat on the back

Question 14

What is the Lateral position

Answer 14

Side laying

Question 15

What is the sims position

Answer 15

Left side laying with right leg sharply flexed

Question 16

What is the prone position

Answer 16

Front laying

Question 17

What is the fowler position

Answer 17

Semi sitting position

Question 18

What are the 3 different settings of the fowler position

Answer 18

• Low 15-40 ,
• semi 30-45 ,
• high 45-95

Question 19

Fur types of bones

Answer 19

• Long bones ,
• short bones,
• flat bones,
• irregular bones.

Question 20

What is an example of a long bone and what’s if purpose

Answer 20

Femur , takes most if the weight

Question 21

What is an example of a short bone and what is the purpose

Answer 21

Fingers , allowed ease of movement

Question 22

What is an example of a flat bone and what is the purpose

Answer 22

Ribs , protect organs

Question 23

What is an example of an irregular bone and what’s it’s function

Answer 23

Vertebrae , allows movement and flexibility

Question 24

What are the purpose of bones

Answer 24

Frame work of the body , movement , 206 bones

Question 25

What's the purpose of joints , and how many different types are there

Answer 25

Point where two or more bones meet and alow movements three types

Question 26

What are the different types of joints

Answer 26

Ball and socket , hinge joint, pivot joint

Question 27

What is the purpose of cartilage

Answer 27

Connective tissue that cushions the bones preventing them from rubbing

Question 28

What is the function of a ligament

Answer 28

Strong bands of connective tissue that holds joints together r

Question 29

What are the 3 different types of muscles ?

Answer 29

Voluntary , involuntary and cardiac muscles .

Question 30

What is the purpose of muscles

Answer 30

Make you move , give you heat , hold you up

Question 31

What are the rules when lifting ?

Answer 31

Use legs , wide base, keep objects close, get help, push / pull rather then lift , face the area in which you are working

Question 32

What does it mean when we say Ambulating clients

Answer 32

How they get arou d

Question 33

Why do we ambulated clients

Answer 33

Helps prevent deconditioning .

Question 34

What do we need to be cautious of whe ambulating a client

Answer 34

Start with short distances, make sure path is clear, stay close, proper footwear, follow care plan, proper walking aids , document

Question 35

What do we document when we ambulated a client

Answer 35

How they tolerated it, and changes in regular routine , complaints

Question 36

What are they different types of walking aids

Answer 36

Wheelchairs, walkers, crutches, canes, braces

Question 37

Before using a walking aid , what do you need to ensure?

Answer 37

1) Walking aid is in good repair , 2) bolts are tight, 3) it's the right height for the client.

Question 38

What is muscle atrophy

Answer 38

The wasting away from muscle,

Question 39

What is rom

Answer 39

Range of motion

Question 40

What is range of motion

Answer 40

Moving a joint to the fullest extent without causing pain

Question 41

What are the two type of rom

Answer 41

1) Active rom | 2) passive rom

Question 42

What is active rom

Answer 42

Done independently by client

Question 43

What is passive rom

Answer 43

Done by someone else moving the joint

Question 44

What do we document when finished rom

Answer 44

- What rom what done - How many reps - Complaint - If participated

Question 45

What is abduction

Answer 45

Away from midline

Question 46

Addiction

Answer 46

Toward midline

Question 47

Extension

Answer 47

Straightening a body part

Question 48

Flexion

Answer 48

Bending a body part

Question 49

Hyper extention

Answer 49

Excessive straightening

Question 50

Rotate

Answer 50

Turn of the joint

Question 51

Internal rotate

Answer 51

Turning the joint inward

Question 52

External rotate

Answer 52

Turning the joint outward

Question 53

Darasiflexion

Answer 53

Bending the foot upward

Question 54

Pronation

Answer 54

Turning something downward

Question 55

Supination

Answer 55

Turn something upward

Question 56

Plantarflextion

Answer 56

Bending the foot down

Question 57

What is the sympathetic system

Answer 57

Speeds it up

Question 58

What is the parasympathetic system

Answer 58

Slows it down