MMT LE Flashcards

(15 cards)

1
Q

Sitting
Hip flexors
Rectus fem

A
  1. Sitting
  2. stabilize lower back?
  3. palpate
  4. lift knee toward ceiling
  5. hold
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2
Q

Sitting

Sartorius

A
  1. stabilize
  2. palpate
  3. bring foot in toward calf and raise
  4. hold
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3
Q

Sitting
Internal rotators
TFL

A
  1. stabilize
  2. palpate
  3. bring foot out to wall
  4. hold
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4
Q

Sitting
External rotators
Glute Max

A
  1. stabilize
  2. palpate
  3. bring foot in to other leg
  4. hold
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5
Q

Side lying

Glute med and min

A
  1. stabilize hip
  2. palpate
  3. lower knee slightly bent
  4. raise upper leg toward ceiling
  5. hold
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6
Q

Side lying

TFL

A
  1. stabilize hip
  2. palpate
  3. lower knee slightly bent
  4. bring upper leg forward and raise. Slight internal rotation
  5. hold
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7
Q

Side lying

Hip Adductors

A
  1. stabilize hip
  2. palpate
  3. Hold upper leg
  4. raise lower leg toward ceiling
  5. hold
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8
Q

Prone
general hip extension
Hams/glute max

A
  1. stabilize hip
  2. palpate
  3. raise leg to ceiling
  4. watch for extension of lumbar spine
  5. hold
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9
Q

Prone

Glute Max

A
  1. stabilize hip
  2. palpate
  3. flex knee
  4. raise leg to ceiling
  5. watch for extension of lumbar spine
  6. hold
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10
Q

Prone

Hamstrings

A
  1. stabilize hip
  2. palpate
  3. flex knee
  4. hold
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11
Q

Sitting
quads
towel under thigh

A
  1. stabilize hip
  2. palpate
  3. extend leg
  4. hold
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12
Q

Sitting

Tibialis Anterior

A
  1. stabilize
  2. palpate
  3. invert foot
  4. hold
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13
Q

long sitting
Ext. digitorum, etc

Flexor digitorum

A
  1. stabilize
  2. palpate
  3. extend toes
  4. flex toes
  5. hold
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14
Q

Side lying

Fibularis longus

A
  1. stabilize
  2. palpate behind lateral malleolus
  3. plantar flex and eversion
  4. hold
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15
Q

Side lying - lower leg.

Tibialis post.

A
  1. stabilize
  2. palpate behind medial malleolus
  3. plantar flex and inversion
  4. hold
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