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PBA > MMs > Flashcards

MMs Flashcards

1
Q

Splenius Cervicis

A

SPs T3-6 > TVPs C1-3
B/L extension
unitlateral: ipsilat rotation and side flexion
MMT: turn head to same side and extend?

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2
Q

Longissimus Capitis

A

TVPs C5-T5>mastoid
B/L extension
unitlateral: ipsilat rotation and side flexion
MMT: “hands up” pose. turn head to same side and extend?

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3
Q

Flexor digitorum longus

A

middle 3rd posterior tibia>plantar surface distal phalanx 2-5
plantar flexion, toe flexion
MMT: resist toe 2-5 flexion

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4
Q

Tibialis anterior

A

Lateral tibia, infant of medial maleolus>dorsal medial base 1st MT, dorsalmedial cuneiform
dorsal flexion and inversion

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5
Q

Levator scapulae

A

TVPs C1-4>superior angle and medial border of scap

MMT: chicken wing, TURN HEAD SAME SIDE. Elbow fully flexed. Resist adduction and elevation.

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6
Q

Flexor carpi radialis

A

medial epicondyle>base of 2nd & 3rd MC
(most lateral anterior wrist tendon)
flexes and radial deviates wrist
MMT: make a fist. Hand on thumb

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7
Q

Triceps brachii

A

long: infraglenoid tubercle
short: posterior lateral humerus
medius: posterior medial humerus
MMT: px prone, gh 90, elbow at edge of table

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8
Q

Latissimus dorsi

A

t7 all the way down to posterior 3rd iliac crest, over inferior angle scap>intertubercular groove
A: ext, medial rot, add
MMT: “put your hand on your lower back” – “now straighten your elbow a bit.” one hand opposite pelvis, one hand above elbow, resist add

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9
Q

Sartorius

A

Actions: figure 4. Hip flexion, hip ext rot, hip abd, knee flex
MMT: figure 4! supine. Resist abd + ext rot

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10
Q

Pec major

A

upper and lower fibres!

Lower: stabilize ipsilateral hip

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11
Q

abductor hallucis

A

medial calcaneal tuberosity>lateral base of proximally phalanx big toe

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12
Q

adductor pollicis

A

base of 2nd and 3rd MC, capitate (at base of 3nd MC)>medial base of proximal thumb phalanx
MMT: resist medial side of proximally phalanx of thumb (NOT DISTAL)

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13
Q

coracobrachialis

A

MMT: “squeeze my hand between your arm and forearm” “try to bring your bicep to your face”

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14
Q

ext carpi radialis brevis

A 
lateral epi (longus is from supracondylar">base of 3rd MC
(under the mobile wad)
MMT: elbow fully flexed to take out longus
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15
Q

ext carpi ulnaris

A

lateral epi, goes on inside of bump at distal ulna>medial base of 5th MC
MMT: start in ext and just resist ulnar deviation w/ 2 fingers

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16
Q

extensor pollicis longus (medial snuffbox tendon)

A

ulna and interosseous membrane, smack dab in middle of posterior arm>base of distal phalanx of thumb
(tendon of snuffbox that is more snuffbox)
MMT: one hand under their hand, one finger on distal phalanx resisting extension

17
Q

fib longus (behind lateral mal, wraps under foot)

A

fibular head> behind lateral mal, under foot to base of 1st MT, lower surface of medial cuneiform
A: plantar flexion + eversion

18
Q

flexor dig superficialis

A

medial epi (profunus is supra), mid 3rd anterior surface radius>middle phalanx digits 2-5
weak elbow flexion, wrist flexion, flexion of MCP and PIP
MMT: bar across other fingers to isolate

19
Q

flex hallucis longus

A

distal 2/3 posterior fibula, behind medial mal> distal plantar big toe

20
Q

gastroc

A

poster femur condyles>calcaneus via achilles tendon

MMT: one legged calf raise 5 sec=

21
Q

glute max

A

PSIS down to coccyx>gluteal tuberosity (prone, lift leg off table)
MMT: prone, flex knee, lift leg. One hand stabilizes pelvis, same side.

22
Q

glute medius

A

between ASIS and PSIS>greater trochanter

action: abd anterior fibers flex and med rot, posterior fibers ext and ext rotate
MMT: side lying, bend lower leg, externally rotate top leg a bit (point toe)

23
Q

rhomboid major

A

T2-T5>medial border
A: retract and elevate medial border of scap
MMT: thumbs down, pressure downwards on forearm

24
Q

gracilis

A

figure four. “sensitive area, pubic bone, form a border over your genitals”
big tendon is longs, fall off of it medially and that’s gracilis
MMT: side lying, test bottom leg. Hold up their top leg.
“Lift your bottom leg.” Push down on bottom leg.

25
Q

infraspinatus

A

MMT: face down, GH 90, elbow at edge, ext rotate.

26
Q

Vastus medialis

A

greater trochanter and slide medial>patella

MMT: knee ext, knee at edge. Hand under thigh.

27
Q

biceps

A

coracoid, supraglenoid tubercle>biceps tendon

MMT: hand under elbow to cushion

28
Q

semimembranosous

A

ischial tuberosity>media tibial condyle

MMT: face down. Rotate leg/foot medially to isolate mm.

29
Q

always ask these three questions at the end

A

NTW, referral, meds

30
Q

types of meds that affect tx

A

blood thinners, pain meds, anti-inflammatories

31
Q

hx acronym I’m using

A

PLSORTHMA

32
Q

H IN CLSORTHMA

A

How are you hoping I can help? Any areas I should focus on?

33
Q

A in CLSORTHMA

A

Anything else you want to add?

34
Q

R in CLSORTHMA

A

relieving:
tells you about how to treat and give homecare and ADLs
-ask about sleep position

PBA (1 decks)

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