MIWP 8 Headings in 8 Week Course (MBCT headings)

Question 1

2nd Session

Answer 1

Dealing with barriers (living in our heads)

Question 2

3rd Session

Answer 2

Mindfulness of breath and body in movement (gathering the scattered mind).
*How to work with diff, even intense diff by maintaining pres mo awareness.
*How to bring attention to body at times of diff more resourceful ways of being with diff.
*Feeling tone of experience.
*Layers we add
*How to ‘deconstruct’ experience
*Attitudinal qualities of mindfulness
*Habitual and automatic patterns of mind
#mindful move practice
#mindful walking
#3 step breathing space
# enquiry into pleasant feeling diary
+mindful movement session
+10 min of M of Breathing
+3step breathing space

Question 3

4th Session

Answer 3

Staying present (recognising aversion)

Question 4

5th Session

Answer 4

Acceptance: allowing / letting be (same)

Question 5

6th Session

Answer 5

Thoughts are not facts (same)

Question 6

7th Session

Answer 6

How can I best take care of myself (same)

Question 7

8th Session

Answer 7

Acceptance and change (maintaining and extending new learning)

Question 8

1st Session

Answer 8

Automatic pilot (and awareness)