Missed Questions Flashcards
How long must a fitness professional maintain accurate financial, contract, appointment, and tax records according to the NASM Code of Professional Conduct?
4 years
When a client confides in you that they are frustrated with their lack of expected results, what barrier might you need to combat and discuss?
Unrealistic goals
The Stages of Change Model…
Views change as a process that requires progression through a series of stages: the pre-contemplation, contemplation, preparation, action, and maintenance stages.
What governmental agency regulates dietary supplements in the United Kingdom?
European Food Safety Authority (EFSA)
Known as an anabolic hormone shown to increase up to 48 hours following resistance training.
Insulin-like growth factor (IGF)
Known as the body’s ability to naturally sense its general orientation and the relative position of its parts and gather information about body position, movement, and sensation as it pertains to muscle and joint force
Proprioception
Which regions of the spine demonstrate lordotic curves?
The Cervical and lumbar spine
The starting point of an individual’s fitness level (directly after an assessment has been conducted) is known as?
The Baseline value
SAQ Training stands for…?
Speed, agility, and quickness training.
For weight loss, what set range is most appropriate when SAQ training?
3-4 sets
When a client enters VT1
They are at the point at which the body is using an equal mix of carbohydrates and fat as fuel. This can be identified when continuous talking becomes challenging.
What is the most advanced plyometric exercise?
Depth Jumps
What does Davis’s Law state?
That soft tissue will model along the lines of stress, meaning, that if the muscle is not stimulated by movement, connective tissue fibers may prevent soft tissue mobility, possibly creating structural changes in the soft tissue.
How do exercise and physical activity relate to arthritis?
Cardiorespiratory training should begin at a low to moderate intensity (40 to 65% HRmax).
What is defined as the state of deficient glucose in the bloodstream?
Hypoglycemia
Which is a primary adaptation of the Stabilization Endurance phase?
Postural alignment
Movements in the transverse plane include…?
internal rotation and external rotation for the limbs, right and left rotation for the head and trunk, horizontal abduction and horizontal adduction of the limbs, and radioulnar pronation and radioulnar supination forearm rotation
How does the transverse plane bisect the body..?
to create upper and lower halves.
How many CEUs does the mandatory CPR/AED certification provide for renewal of the NASM-CPT credential?
.1
What are the two divisions of the skeletal system?
Axial and appendicular
Which joints are most associated with human movement?
Synovial
Which of the following is true about the biologically active forms of vitamins?
Biologically active forms are most effective for augmenting body levels.
What percentage of alpha-linolenic acid (ALA) converts to a biologically available form called eicosapentaenoic acid (EPA)?
About 5-15%
Receptors involved with this sense are specifically responsible for determining foot position while standing on an unstable surface.
Somatosensation
What is considered to be the mechanism of action with self-myofascial rolling?
Autogenic inhibition
Used to describe muscle tension that is created without a change in muscle length or visible movement of the joint…
Isometric
