Misc

Question 1

Waist to Hip Ratio norms - men

Answer 1

<0.85 excellent
0.85-0.89 good
0.90-.0.95 average
>0.95 at risk

Question 2

Waist to Hip Ratio norms - women

Answer 2

<0.75 excellent
0.75-0.79 good
0.80-0.86 average
>0.86 at risk

Question 3

which structure in the body is effected by tennis elbow?

Answer 3

the lateral epicondyle of the hummers

Question 4

Factors affecting behavior change

Answer 4

1. Beliefs about health
2. ability to change
3. readiiness to change

Question 5

what should a health history form include

Answer 5

• current cardiovascular risk factors
• past and present exercise and physical activity information
• current medications and supplements

Question 6

what should be done in a health risk appraisal

Answer 6

• identify C.A.D. risk factors
• perform risk stratification
• determine if medical clearance is needed

Question 7

What are the six basic precesses of the digestive system?

Answer 7

1. ingestion of food into mouth
2. movement of food along the digestive track
3. mechanical preparation of food for digestion
4. chemical digestion of food
5. absorption of digested food in blood
6. elimination of waste products

Question 8

Shock or Alarm Phase (phase 1)

Answer 8

• body is fatigued and sore
• lasts 2-3 weeks
• neuromuscular adaptations

Question 9

adaptation resistance (phase 2)

Answer 9

• occurs in weeks 4-6

- biochemical, structural and and mechanical adaptations occur

Question 10

exhaustion (phase 3)

Answer 10

• can happen at any time if not careful

- the body burns out without proper recovery

Question 11

Muscle Length - calves

Answer 11

• 20 deg dorsi flexion

- 50 deg plantar flexion

Question 12

Muscle Length - knees

Answer 12

• 135 deg flexion

- 10 deg hyperextension

Question 13

Muscle Length - hip

Answer 13

• 20 deg hyper extension
• 35 deg internal rotation
• 50 deg external rotation
• 50 deg abduction
• 120 deg bent knee hip flexion without pelvic rotation

Question 14

Muscle Length - shoulder rotation

Answer 14

• 90 deg internal rotation (arms at sides)
• 90 deg external rotation (arms at sides)
• 90-100 deg external rotation (from arms abducted to 90 deg)
• 70-80 deg internal rotation (from arms abducted to 90 deg)

Question 15

Muscle Length - shoulder (all ROMs except rotation)

Answer 15

• 130 horizontal flexion
• 45 horizontal extension
• 180 abduction
• 75 hyper adduction
• 180 flexion
• 60 hyper extension

Question 16

What are the three stages of stress response

Answer 16

1. Shock or Alarm phase
2. Resistance Adaptation phase
3. Exhaustion phase

Question 17

metabolic syndrome is characterize by the presence of three or more of what 5 conditions?

Answer 17

• elevated waist circumference
• elevated triglycerides
• reduced HDL cholesterol
• increased blood pressure
• elevated fasting glucose

Question 18

what are the health related parameters

Answer 18

• cardiorespiratory fitness
• body composition
• muscular endurance
• muscular strength
• flexibility