Minerals, Vitamins, and Common Diets Flashcards

1
Q

Helps in energy metabolism
Nerves of hands & feet
Skin, mouth, throat
Skin

A

Thiamin, Riboflavin, Niacin
Vitamin B1, B2, B3

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2
Q

Coenzyme, amino acid synthesis assistance
Blood

A

Pyridoxine (B6)

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3
Q

Coenzyme, essential for growth
Blood & body tissues

A

Folate (B9)

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4
Q

Coenzyme, red blood cell synthesis
Blood

A

Cobalamin (B12)

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5
Q

Collagen synthesis, antioxidant
Skin

A

Ascorbic acid (C)

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6
Q

Fluid balance, nerve transmission, muscle contraction

Renal cases, Hypertension

A

Sodium and Potassium (except Hypertension)

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7
Q

Carries oxygen, assists in energy production

Anemia, End Stage Renal Disease

A

Iron

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8
Q

Thyroid hormone production, growth, metabolism

Goiter, Hyper & Hypothyroidism, Radiation therapy

A

Iodine

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9
Q

Bone and teeth health maintenance, acid-base balance

Bone injury, osteoporosis, geriatric patients

A

Phosphorus & Calcium

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10
Q

the practice of restricting the diet to food substances of plant origin, including vegetables, fruits, grains, and nuts

A

Vegetarian diet

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11
Q

Sometimes meat, egg, dairy (limited red meats)

A

Semi-vegetarian/flexitarian/plant-based

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12
Q

fish

A

Pescatarian

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13
Q

milk, egg, dairy

A

lacto-ovo-vegetarian

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14
Q

egg

A

ovo-vegetarian

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15
Q

only brown rice, water, herbal tea
causes malnutrition and death

A

Macrobiotic diet

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16
Q

purely plant-based
lacks b12, zinc, iron, or calcium

A

Vegan

17
Q

only fruits
lacks in CHON, Ca, Zn, Fe, B12, B2, and other nutrients

A

Fruitarian

18
Q

For a vegetarian diet to provide needed nutrients it is essential to do

A

Proper Planning and Supplementation

19
Q

translates to permissible, or lawful. Animals or poultry should be slaughtered in a ritual way

A

Halal

20
Q

the ritual of butchering animals by inflicting the least amount of pain

A

Zabihah

21
Q

A short-term eating plan designed to identify foods that may be causing adverse reactions in the body, such as allergies, intolerances, or sensitivities.

A

Elimination Diet

22
Q

AKA diet free of added sugars or a low-glycemic diet. Eliminate or reduce the intake of simple sugars and refined CHO

A

No Concentrated Sweets (NCS) Diet or No Simple Sugar

23
Q

Adverse reactions to certain products added to food to enhance taste, color, or protect against bacterial growth. Can cause vomiting, diarrhea, abdominal pain and headcahes

A

Food intolerance

24
Q

Diet that composed of few CHO so the body turns to fat for energy.

A

Ketogenic Diet

25
Q

Very low-carb (10%), moderate CHON (20%), high fat (70%)

A

Standard ketogenic diet (SKD)

26
Q

periods of higher carb 5 ketogenic days followed 2 high carb days

A

Cyclical ketogenic diet (CKD)

27
Q

add carbs around intense workouts

A

Targeted ketogenic diet (TKD)

28
Q

More protein, 60% fat, 35% CHON, 5% CHO

A

High-protein ketogenic diet (HPKD)

29
Q

general term based on the traditional eating habits in the countries bordering the Mediterranean Sea

A

Mediterranean Diet