Minerals Flashcards
Synthesis of thyroxine and triiodothyronine
Iodine
Activator of an antioxidant enzymes such as glutathione peroxidases
Selenium
Involved in synthesis of thyroid hormones
Selenium
Enzyme activator involved in macronutrient metabolism, bone formation, and antioxidative functions
Manganese
Stored primarily in the bones, but can also be stored in the liver and kidneys
Manganese
Involved in the electron transport chain
Copper
Involved in anti-oxidative enzymes such as superoxide dismutase
Copper
Carrier of copper in blood
Ceruloplasmin
Necessary for most enzyme functions that are involved in transcription
Zinc
Key factor in prostate gland function and reproductive organ growth
Zinc
Regulates apoptosis
Zin
The major zinc homeostasis of the organ
Intestine
Constitutes oxygen-binding metalloproteins of muscle tissues (myoglobin) and blood (hemoglobin)
Iron
Constitutes enzymes such as cytochrome and catalase
Iron
The human body conserves iron by recycling?
Heme proteins
In cases of excessive iron loss such as bleeding, what should be needed?
Dietary corrections
Iron can be stored in the body in the form of?
Ferritin and Hemosiderin
The transport protein of iron
Transferrin
Interacts with phosphate in the formation of DNA and RNA
Magnesium
Activator of enzymes that catalyzes ATP synthesis, and DNA synthesis
Magnesium
Regulated by the kidneys via reabsorption in cases of deficiency and excretion in cases of excess
Magnesium
Regulates blood volume and blood pressure
Sodium
Regulates osmotic equilibrium
Sodium
Involved in acid-base homeostasis
Sodium, Chloride, Potassium
In exchange with potassium, this hormone promotes reabsorption of sodium along with chloride in cases of deficiency
Aldosterone
This hormone also promotes sodium retention, since water level is directly proportional with sodium
Anti-Diuretic Hormone
Regulation of osmotic pressure
Chloride
Regulation of electrolyte balance
Chloride
Role in transmitting action potential in neural and muscle tissues
Chloride
Excess in chloride usually involves excess in what? which are both passively excreted in the urine
Sodium
Constitutes methionine, an essential amino acid
Sulfur
Constitutes the B vitamins: Biotin and thiamine
Sulfur
Formation of Disulfide Bonds in the protein assembly and structure
Sulfur
Constitutes the reduced form of glutathione
Sulfur
Well known anti-oxidant
Glutathione
Propagation of action potential in neural and muscular tissue
Potassium
Involved in fluid and electrolyte balance
Potassium
Involved in glucose and Insulin metabolism
Potassium
Involved in acid-base homeostasis
Potassium, Chloride, Sodium
Excess potassium is excreted in the urine with the influence of what hormone? by exchanging potassium with sodium
Aldosterone
Storage of potassium in the liver and muscles is done by?
Insulin
Structural framework of DNA and RNA
Phosphorous
Transport cell energy in the form of ATP
Phosphorous
Structural function in the bones in the form of hydroxyapatite
Phosphorous and Calcium
Functions as an electrolyte
Phosphorous, Calcium
Structural component of cell membranes
Phosphorous
Phosphorous is regulated by what hormone? by lowering blood concentration, increasing renal excretion
Parathyroid Hormone (PTH)
These also lower blood concentration via bone reabsorption
Growth Hormone and vitamin D
Increases blood concentration via bone resorption
Calcitonin
Essential for muscle contraction, particularly in myocardial contraction
Calcium
Structural function in the bones in the form of hydroxyapatite
Calcium and Phosphorous
Functions as an electrolyte
Calcium, Phosphorous
Involved in blood coagulation
Calcium
Supports the synthesis and function of blood cells
Calcium
Calcium is regulated by?
Calcitonin, parathyroid hormone (PTH) and vitamin D.
It decreases blood CA2+ via bone resorption
Calcitonin
Decreases blood CA2+ via bone reabsorption
PTH and vitamin D
Inorganic substances that are needed in small amounts, compared to vitamins, which are also obtained via dietary intake
Minerals
Needed in large quantities.
Major Minerals
30 grams to 1.2 kilograms
Major Minerals
Major minerals is subdivided into?
Metal and non-metal
Required in minute amounts
Trace Minerals
0.02 grams to 2.6 grams
Trace Minerals
App 1.2 kilograms
Calcium
App 650 grams
Phosphorous
App 230 grams
Potassium
App 160 grams
Sulfur
App 100 grams
Chloride and Sodium
App 100 grams
Chloride and Sodium
App 30 grams
Magnesium
App 2.6 grams
Iron
App 2.2 grams
Zinc
App 100 milligrams
Copper
App 20 milligrams
Manganese and Iodine, Selenium
App 20 milligrams
Iodine and Manganese, Selenium
App 20 milligrams
Selenium, Iodine, Manganese