Minerals Flashcards
Minerals represent about up to 5 % of body weight, describe the 5% in details
50 % of this weigh is calcium.
- 25 % of this weight is phosphorus.
- the remaining minerals are 25 %
What are the 2 forms of minerals in our body?
A. Charged ions which are either anions or cations
B. Components of organic compounds such as:
- Phosphor-lipids
- phosphor-proteins
- metallo-proteins
- Metallic-enzymes
What do you know about calcium?
A. most abundant mineral in the body
B. 99% —> bones and teeth
C. 1% —> in blood, ECF, and intracellularly in tissues
What does bone do to calcium?
Bones
A. Return Ca and PO4 to the ECF and blood
B. Takes up Ca and PO4 from dietary intake
Bone retention of Ca in later life
Limited unless consumed with:
A. Suff amount of vit D
B. Bone-conserving drug
What are the functions of Ca?
- Optimal gain of bone mass and density during sexual maturation and adolescent years
- Additional Ca req during pregnancy and lactation
3. Imp in: A. Transport functions of the cell B. Release of NT C. Functions of hormones D. Release and activation of extracellular and intracellular enzymes
- proper balance of Ca, Na, K, and Mg ions —> maintain ❤️ muscle function and nerve irritability ( acting to a stimulus )
- Initiates the formation of a blood clot and is a cofactors for several enzymatic reactions of blood coagulation ( conversion of prothrombin to thrombin
Why is Ca imp for young women and postmenopausal women?
For young, to provide protection against osteoporosis in years after menopause.
For postmenopausal, maintain bone health
What are the conds related to def of Ca?
- Osteomalacia
- osteoporosis
- tetany ( small contractions of the muscles )
- paresthesia ( also related to pantothenic acid )
- foot cramp
- muscle aching
- spasm of facial musculature
- dementia
- depression
- psychosis
What happens if there is high intake of Ca ( toxicity) ?
- If with high intake of vit D —> hyper-calcemia —> calcification of soft tissues especially in kidneys
- Increased bone fractures in ELDERLY bcz of high remodeling rates ( old bone replaced by new bone —> exhausts the osteoblasts )
- ⬇️ abs of other divalent cations ex: zinc, iron, and manganese
- Constipation in older women
Where can we find P in our body?
85% in bones and teeth as Ca phosphate crystals
15% in cells and ECF
( P —> phosphorus & PO4 —> phosphate )
What is hydroxyapatite?
Ca5 (PO4)3 OH
Apatite —> a major organic molecule in bones and teeth —> grip of phosphate minerals
What are the functions of phosphorus?
- PO4 is a Structural component of DNA, RNA, ATP, and phospholipids.
- Activation and deactivation of cytosolic enzymes —> phosphorylation and de-phosphorylation —> by kinases and phosphatases
- PO4 Buffer sys imp in intracellular fluid and in kidney tubules
Def of phosphorus
RARE but
Patients with chronic renal failure
Bcz they cannot get rid of PO4 so their serum level of PO4 is ⬆️
Take phosphate binders ( CaCO3 ) —> reduce the abs of dietary phosphate from GI tract to the blood to ⬇️ elevated levels of PO4
What happens when there is ⬆️ levels of PO4 (toxicity) ?
If there is ⬇️ Ca and ⬆️ P diet —> ⬆️ sec of PTH in blood —> rebalance both minerals in the blood
⬆️ PTH conc —> ⬆️ bone turnover or remodeling —> reduction in bone mass and density —> if chronic —> fragility
What are the 2 major pools of iron?
- Functional iron:
A. Hemoglobin
B. Myoglobin
C. Enzymes - Storage iron:
A. Ferritin—> blood protein that stores and transfer iron
B. Transferrin—> glycoprotein that transfer iron in the blood
C. Hemosiderin—> Iron storage complex in the cells
What are the functions of iron?
Related to its ability to participate in redox reactions:
- Blood and resp transport of O2
- Active comp of the cytochromes involved in:
A. Cellular resp
B. ATP prod - Immunity and cognitive performance