Minerals Flashcards
What are the sources for calcium
Milk cheese yoghurt green vegetables
What is the deficiency diseases for calcium
Soft bones rickets in kids osteomalacia in adults osteoporosis tooth decay
What works with calcium
Vitamin D works with calcium by helping us to absorb calcium into our blood stream and so letting it do its job
What is the function of iron
Make healthy red blood cells iron is needed to make haemoglobin in the red blood cells
What does haemoglobin mean
Haemoglobin is needed to carry oxygen around the body this process gives us energy
Sources for iron
Red meat fortified breakfast cereals and green vegetables
Deficiency diseases for iron
Anaemia (feel tired and run down)
What vitamin helps absorb iron
Vitamin C
Fluorine function sources deficiency diseases
Functions: Sources: Deficiency diseases:
Healthy Teeth Drinking water Tooth decay
Fish
Phosphorus
Function: Sources: Deficiency diseases:
Combines with calcium Meat Rare because it’s
for strong bones and Fish found in so many
teeth Poultry foods
Eggs
Milk
Cheese
Pulse vegetables
Whole vegetables
What is the function of calcium
Strong bones healthy teeth