Minerals Flashcards

1
Q

What are the sources for calcium

A

Milk cheese yoghurt green vegetables

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is the deficiency diseases for calcium

A

Soft bones rickets in kids osteomalacia in adults osteoporosis tooth decay

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What works with calcium

A

Vitamin D works with calcium by helping us to absorb calcium into our blood stream and so letting it do its job

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is the function of iron

A

Make healthy red blood cells iron is needed to make haemoglobin in the red blood cells

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What does haemoglobin mean

A

Haemoglobin is needed to carry oxygen around the body this process gives us energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Sources for iron

A

Red meat fortified breakfast cereals and green vegetables

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Deficiency diseases for iron

A

Anaemia (feel tired and run down)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What vitamin helps absorb iron

A

Vitamin C

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Fluorine function sources deficiency diseases

A

Functions: Sources: Deficiency diseases:
Healthy Teeth Drinking water Tooth decay
Fish

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Phosphorus

A

Function: Sources: Deficiency diseases:
Combines with calcium Meat Rare because it’s
for strong bones and Fish found in so many
teeth Poultry foods
Eggs
Milk
Cheese
Pulse vegetables
Whole vegetables

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What is the function of calcium

A

Strong bones healthy teeth

How well did you know this?
1
Not at all
2
3
4
5
Perfectly