Minerals Flashcards by Unknown Unknown | Brainscape

Q

Calcium

A

vital for bone and teeth health

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Chloride

A

Regulates fluids in body

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Magnesium

A

Muscle function and energy production

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Phosphorus

A

Bone health

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Potassium

A

Fluid balance and neuron function

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Sodium

A

Nerve impulses and fluid balance

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Chromium

A

Aids in carb metabolism

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Cobalt

A

COmponent of B12 vitamin

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Copper

A

SUpports iron absorption and antioxidant function

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Iodine

A

Necessary for thyroid hormone production

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Iron

A

Vital for oxygen trnasport in blood

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Manganese

A

Involved in bone health and antioxidant defense

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Molybdenum

A

Supports enzyme function

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Selenium

A

Acts as an antioxidant

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Zinc

A

NEEDED for immune function and wound healing

How well did you know this?

1

Not at all

2

3

4

5

Perfectly