MindValley - Memory

Question 1

M.O.M

Answer 1

Motivation, Observation, Mechanics

Question 2

Bill Clinton example

Answer 2

A powerful presence comes from being powerfully present

Question 3

10 Better Brain Habits

Answer 3

Good brain diet
Killing ANTs (automatic negative thoughts) - Add “yet” to any negative thoughts
Exercise
Brain Nutrients (Vitamin B, Omega 3s)
Positive Peer Group
Clean Environment
Sleep
Brain Protection
New Learnings
Stress Management

Question 4

Top ten brain foods

Answer 4

Avocados, blueberries, broccoli, coconut oil, eggs, leafy greens, salmon/anchovies, walnuts, dark chocolate

Question 5

Long-Term memory

Answer 5

Information + Emotion

Question 6

Handling negative self thoughts: ABRA

Answer 6

A (Acknowledge), B (Breathe into the negative space), R (Release), A (Align)

Question 7

Tips for better sleep

Answer 7

Remove digital devices
Darkness
Keep the bedroom free of work
Keep the bedroom cool
Exercise in the morning

Question 8

Morning Routine

Answer 8

• Create a routine, reduces decisions that you need to make to save them for when you need them
  Remember dreams
  Make the bed (set up for success and clean room)
  Drink lots of water
  Brush teeth with opposite hand
  Breathing techniques
  Have a brain tea
  Physical and mental exercise
  Brain power smoothie

Question 9

Memory Principles

Answer 9

○ First of primacy
○ Last or recency
○ Organised or chunked
○ Emotional
○ Different or unique
○ Familiar
○ Visualize
○ Connected
Associated

Question 10

improve the strength of chain linking

Answer 10

Use emotion, visualization, action and exaggeration

Question 11

Peg Method

Answer 11

To remember things out of order, use the sun list and associate the sun list word with

Question 12

What do people remember

Answer 12

People will forget what you said but they won’t forget how you made them feel

Question 13

Remembering names - Be Suave

Answer 13

○ B: Believe
○ E: Exercise (mentally)
○ S: Say the persons name
○ U: Use the name
○ A: Ask about the name
○ V: Visualize
E: End with Name

Question 14

Easy as PIE

Answer 14

○ P: Place on them
○ I: Image
E: Entwine (wrap those two together)

Question 15

Remember names - entwine

Answer 15

Focus on stand-out aspect of them, entwine with sounds-like association for name

Question 16

visual, auditory and kinaesthetic

Answer 16

○ Visualize: persons name on their forehead in your favorite color
○ Auditory: hear and say it a few times
Kinesthetic: write it in the air with micro movements

Question 17

TIP

Answer 17

○ T: turn
○ I: into
P: picture

Question 18

• Vowels

Answer 18

○ A: action
○ E: exaggeration and emotion
○ I: Illogical
○ O: outstanding
U: Unique

Question 19

new vocabulary

Answer 19

use TIP and sounds-like association to turn new word into pictures and entwine

Question 20

Location method

Answer 20

use a location that you know well and entwine specific pieces with what you are trying to remember. Helps to be sequenced for chain linking

Question 21

8 r’s to help memorize word for word

Answer 21

○ Read
§ an understimulated mind gets distracted, hence reading faster improves retention
§ Use your finger or pen to keep your pace
○ Reflect
§ Get into character, reflect on the meaning
○ wRiting
§ Handwriting can improve memory by up to 40%
○ Role Playing
§ Go thru with live person
§ There are also apps that do this
○ Reform
§ Redo it but in a different form: tone, tempo, accent, volume, etc
§ Make it novel
○ Ration it
§ Make it into bite sized chunks
§ No more than 20-30 min spurts
○ Record
§ Record and listen to it
§ Especially while moving, rhythmic motions help memory
○ Rouse
§ Practice in setting (study in classroom where taking test, practice speech where doing speech)
§ Smelling

Question 22

sounds that make up words

Answer 22

○ 1= T, D Th (Ta, Da, Tha)
○ 2 = N (NA)
○ 3= M (Ma)
○ 4= R (Ra)
○ 5 = L (La)
○ 6 = J, G (soft), Ch, Sh (Ja, Ga (soft like gentle) , Cha , Sha)
○ 7 = C (hard), K, G (hard) (ka, ka, Ga (hard like granite))
○ 8 = F, V (Fa, Va)
○ 9 = P, B (pa , ba)
○ 0 = S, C (soft), Z (sa, sa, za)
○ Vowels = no value
○ Silent letters = no value
○ W, H, Y = no value
○ Double letters have single value

Question 23

Sounds that make up words - body parts

Answer 23

○ 1 = top, dome,
○ 2 = nose
○ 3 = mouth
○ 4 = ears
○ 5 = larynx
○ 6 = shoulders
○ 7 = collar
○ 8 = fingers
○ 9 = pot belly
○ 0 = seat, zooter, caboose

Question 24

• 5 levels of transformation

Answer 24

1. Identity (who)
   
   2. Belief and Values (why)
   3. Capacity (how)
   4. Behaviors (what)
   5. Environment (when and where)

Question 25

• 5 stages of accelerated learning

Answer 25

1. Unconscious Incompetence
   
   2. Conscious Incompetence
   3. Conscious competence
   4. Unconscious Competent
      a. Stage 3 to 4 : Practice
   5. Mastery

Question 26

Master quote

Answer 26

· Master becomes master of fundamentals

Question 27

Power quote

Answer 27

· If knowledge is power, learning is a Superpower

Question 28

7 (8) habits of highly efficient people

Answer 28

○ Proactive
○ Begin with the end in mind
○ Put first things first
○ Think win-win
○ Seek first to understand and then to be understood
○ TEAM - Together everyone achieves move - multiplier
○ Sharpen the saw
○ 8th habit - find your voice and help others find theirs

Question 29

Self -awareness is a superpower

Answer 29

○ know who you are
○ Be who you are

Question 30

Egg quote

Answer 30

· If an egg is broken from the outside, its the end of life. If broken from the inside, it’s the start of life

Question 31

Sun List (association)

Answer 31

O-egg
1 - sun
2 - shoes
3 - traffic light
4 - car
5 - star
6 - 6 pack
7 - rainbow
8 - octopus
9 - cat
10 - toes
11 - skis
12 - roses
13 - witch
14 - gold
15 - money
16 - candles
17 - magazine
18 - wheeler
19 - golf
20 - fox (century)

Question 32

Balloon List (looks like)

Answer 32

0 - balloon
1 - hockey stick
2 - highheel
3 - balls
4 - sailboat
5 - wheelchair
6 - lock
7 - ledge
8 - glasses
9 - coat hook

Question 33

Hero List (sounds like)

Answer 33

0 - hero
1 - run
2 - brew
3 - tree
4 - door
5 - dive
6 - dicks
7 - heaven
8 - bait
9 - dine