Mindmap Five

Question 1

Areas of potential improvement

Answer 1

Diet
Exercise
Alcohol consumption
Personal hygiene

Question 2

Assessing the difficulties that might be encountered in getting started

Answer 2

Setting realistic goals
Seeking support
Accessing professional advice

Question 3

Assessing the difficulties that might be encountered in time commitment

Answer 3

Balancing exercise
Managing potential times
Balancing work commitments

Question 4

Assessing the difficulties that might be encountered in motivation

Answer 4

motivating to start
Keeping to plans after interest falls

Question 5

Setting realistic targets for improving health and wellbeing in different areas

Answer 5

Diet
Exercise
Personal hygiene
Smoking

Question 6

Intervention strategies and their effect on health improvement

Answer 6

Healthy lifestyle plan
Support strategies
Face to face support