mindfulness Flashcards
1
Q
definition?
A
paying attention to the present moment rather than worrying about past or potential negative experiences.
2
Q
what are some techniques?
A
meditation
mindful breathing
body scan
mindful walking
mindful eating
mindful listening
3
Q
what does it make you feel?
A
more positive and empowered
4
Q
how can it help?
A
people that have stress, anxiety and depression
5
Q
what do you start to notice?
A
things that you have taken for granted
