Mindfulness Flashcards by Karolina Ryba | Brainscape

Q

dotykać

A

toccare

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Q

otwarcie

A

l’appertura

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Q

przeciwieństwo

A

il contrario

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Q

zamknięcie

A

la chiusura

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Q

zazwyczaj

A

tipicamente

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Q

nastawienie

A

l’atteggiamento

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Q

cierpienie

A

la sofferenza

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Q

próba

A

il tentativo

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Q

pozwala nam na

A

ci consente di

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Q

odróżnić

A

distinguere

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Q

wpaść w pułapkę

A

cadere nella trappola

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Q

pochodzić z, wywodzić się z

A

derivare di

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Q

odmowa

A

il rifiuto

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Q

niepokój

A

l’ansia

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Q

stosować, adoptować

A

adottare

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Q

unikanie

A

l’evitamento

Q

bodziec

A

la spinta

Q

brać substancje

A

assumere delle sostanze

Q

znosić, tolerować

A

tollerare

Q

zachowuję się w sposób kompulsywny

A

mi comporto in modo compulsivo

Q

uciec, uniknąć

A

sfuggire

Q

gościć

A

accogliere

Q

przewyższać, wyprzedzać

A

superare

Q

stosowny

A

opportuno

Q

eksperymentować z czymś

A

sperimentare qc

Q

właśnie, dokładnie

A

appunto

Q

Odbywa się to w trzech krokach.

A

Si svolge in tre passaggi.

Q

rozpoznawać, przyznawać

A

riconoscere

Q

To, co się dzieje w mojej głowie.

A

Quello, che sta avvenendo nella mia mente.

Q

Wrażenia, które odczuwam.

A

Le sensazioni, che sto provando.

Q

oddech

A

il respiro

Q

świadomie

A

consapevolmente

Q

zachowanie

A

il comportamento