Mind Body Pt. 1

Question 1

The Western approach to yoga is more ________ than the Eastern approach.

Select one:

a. fitness oriented
b. focused on self realization
c. calming
d. flexibility oriented

Answer 1

a. fitness oriented

Question 2

What are the requirements to become a yoga instructor?

Select one:

a. A standard certification
b. A license
c. There are no requirements
d. A diploma or associate’s degree

Answer 2

c. There are no requirements

Question 3

In yoga, disorders can be brought on by which of the following?

Select one:

a. nuts and legumes
b. obsessive cleanliness
c. insufficient life force
d. long-term exposure to the elements

Answer 3

c. insufficient life force

Question 4

Every yoga session ends with which of the following?

Select one:

a. complete relaxation
b. mental rehearsal of poses
c. chanting
d. bowing to the instructor

Answer 4

a. complete relaxation

Question 5

A typical yoga session lasts from ________.

Select one:

a. 10-15 minutes
b. 15-20 minutes
c. 20 minutes to an hour
d. 60-90 minutes

Answer 5

c. 20 minutes to an hour

Question 6

Meditation mainly concerns __________________.

Select one:

a. awareness of surroundings
b. awareness of one’s own feelings
c. forgiving oneself and others
d. being who one is in the here and now

Answer 6

d. being who one is in the here and now

Question 7

A ________helps people focus their attention.

Select one:

a. manta
b. small bell
c. mantra
d. soft music

Answer 7

c. mantra

Question 8

A residual effect of meditation is ________.

Select one:

a. improved stress-coping abilities
b. increased heart rate
c. better adherence to exercise
d. workplace success

Answer 8

a. improved stress-coping abilities

Question 9

Which of the following is a way to decrease muscle tension?

Select one:

a. take a cold shower
b. meditate while driving
c. use electrical stimulation
d. perform a progressive body relaxation

Answer 9

d. perform a progressive body relaxation

Question 10

A form of heightened concentration in hypnotherapy is called ___________?

Select one:

a. activation-arousal
b. The zone of optimal functioning
c. a trance
d. selective attention

Answer 10

c. a trance

Question 11

Which law or principle explains that events tend to be realized when attention is focused on them repeatedly?

Select one:

a. Yerkes-Dodson Law
b. Law of Suggestion
c. Specificity Principle
d. Power Law of Practice

Answer 11

b. Law of Suggestion

Question 12

At which point does hypnotic suggestion begin?

Select one:

a. As soon as the relationship with the client is established
b. After the introduction phase
c. When the client enters the trance experience
d. When the client begins progressive body relaxation

Answer 12

c. When the client enters the trance experience

Question 13

Symptoms of disease may be addressed with______________ imagery.

Select one:

a. energetic
b. cellular
c. physiologic
d. psychological

Answer 13

a. energetic

Question 14

______ introduced the concept of therapeutic dreamwork.

Select one:

a. Freud
b. Hobson
c. Sewell
d. Berkowitz

Answer 14

a. Freud

Question 15

Which of the following is the active phase of sleep?

Select one:

a. Delta
b. Induction
c. Gamma
d. REM

Answer 15

d. REM