MIDTERMS Flashcards
Involves skill that enables one to stay physically healthy
Health related fitness
5 main components of Health related fitness
- Flexibility
- Cardio respiratory endurance
- Muscular strength
- Muscular endurance
- Body composition
The ability of the joint to move through their full range of motion.
Freq: 3–5 days a week
Flexibility
The ability of your heart, blood vessels, lungs, and blood to deliver oxygen and nutrients to all of your body’s cells while you are being physically active
Cardio-respiratory endurance
The amount of force that muscle can apply in a given contraction
Muscle strength
The ability of the muscles to keep working over a period of time
Muscle endurance
Refers to the ratio of lean body tissue to body-fat tissue
It is important to consider for health and managing your weight
Body composition
It involves skills that will enhance ones performance in athletic or sports events
Skill-related fitness
Types of skill-related fitness
- Agility
- Balance
- Power
- Reaction time
- Coordination
- Speed
The ability to change and control the direction in position of the body while maintaining a constant rapid motion
Agility
The ability to control or stabilize the body when the person is standing still or moving
Balance
The ability to move body parts swiftly while applying the maximum force of the muscle.
It is the combination of both speed and muscular strength.
Power
The ability to search or respond quickly to what you hear, see, or feel
Reaction time
The ability to move your body parts swiftly.
The majority of sports. Rely on this to gain advantage over your opponents.
Speed
Any physical activity that makes you sweat that causes you to breathe harder.
Strengthens your heart, lungs, and trains your cardiovascular system.
Aerobic dance exercise
Types of aerobic dance
- hi-low impact
- hip-hop aero
- retro aerobics
- zumba
- taebo
- body jam
