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HOPE > MIDTERMS > Flashcards

MIDTERMS Flashcards

1
Q

national dance of Brazil originated in Africa

A

zamba

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2
Q

combination of art and sport in competitive ballroom

A

dance sport

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3
Q

jitter bug of america

A

swing

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4
Q

which dance originated from the word “ballare”

A

ballroom

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5
Q

activity performed to the extent through action or exercise

A

intensity

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6
Q

time signature of cha-cha

A

4/4

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7
Q

latin american dance started on 1500’s

A

passo doble

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8
Q

dance originated in buenos aries (argentina)

A

tango

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9
Q

which of the following latin dances is not included in dance sport

a. Rumba
b. jive
c. paso doble
d. quick step

A

quick step

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10
Q

type of dance began in the 18th and 19th centuries

A

ballroom dancing

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11
Q

kind of dance is applicable in normal heart rate of an adult

A

slow to moderate pace

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12
Q

refers to disease caused by sedentary lifestyle

A

diabetes

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13
Q

kind of values developed in physical training

A

leadership

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14
Q

what heart rate not exceeded during exercise

A

maximum heart rate

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15
Q

correct method in getting the heart rate

A

resting heart rate

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16
Q

muscle groups exercised when bent over rows

A

latissimus

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17
Q

basic principle of fitness adapts stress

A

overload

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18
Q

systematic instructions regarding exercises sports and wellness of the body

A

physical fitness

19
Q

refers to rhythmic and expressive movement

A

dance

20
Q

kind of movement within the body includes hand and arms

A

non-locomotor

21
Q

the movement from one space to another

A

locomotor

22
Q

skills contribute to the visual effect of a dance

A

costumes

23
Q

movement that causes your body use energy and produces sweat

A

physical activity

24
Q

what kind of dance present for indigenous group

A

ethnic dance/ ethnological dance

25
Q

a display artistry in dancing

A

create, organize patterns

26
Q

refers to the way a person can perform folkdance

A

appreciate the culture

27
Q

which process of food is considered after eating (digestion)
a. cellular respiration
b. replication
c. regeneration
d. reproduction

A

cellular respisration

28
Q

dominant source of muscle energy for high physical activities
a. unaerobic lactic
b. aerobic exercise
c. adenosine triphosphate

A

unaerobic alactic

29
Q

energy system supply energy supply from medium to high intensity energy

A

unaerobic alactic

30
Q

muscle cells or muscular contraction during physical activity

A

aerobic lactic

31
Q

activites utilizing atp/cp energy system (power, lakas)
a. javelin throw
b. for by for relay
c. 100 sprint
d. 3000 meter sprint

A

javelin throw

32
Q

What physical activity utilize aerobic energy system
a. Javelin throw
b. Soccer
c. Meter sprint
d. Walking

A

walking

33
Q

how many minutes an athlete must consider in physical activity

A

20 minutes

34
Q

minute an adult must render in physical activity

A

30 minutes

35
Q

activity could make your lactic acid builds up and muscle cell

A

weightlifting

36
Q

Refers to malnutrition due to lack adequate nutrients

A

underweight

37
Q

when someone eats too much processed food and sugary drinks with sedentary lifestyle

A

overweight

38
Q

refer to medical condition of body fat

A

obese

39
Q

common bad sleeping habit

A

eating before sleeping

40
Q

measure of body composition and body weight

A

BMI

41
Q

environmental factors that cause stress

A

poor community

42
Q

refers to help benefits of physical fitness

A

improve of immune system

43
Q

health concerns result of poor stress management

A

poor immunity

HOPE (4 decks)

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