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pe > midterms > Flashcards

midterms Flashcards

1
Q

it is an essential aspect of maintaining a healthy and active lifestyle

A

Fitness Training

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2
Q

comprises a series of exercises that help evaluate your overall health and physical status

A

fitness test/fitness assessment

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3
Q

describes the components that comprise your total body weight, including your muscles, bones, and fat

A

Body Composition

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4
Q

during this, electrical signals are sent from electrodes through the soles of your feet to your abdomen to estimate your body composition

A

Bioelectrical Impedance Analysis (BIA)

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5
Q

it is a generalized calculation of body fat based on height and weight

A

Body Mass Index (BMI)

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6
Q

during this , calipers are used to estimate how much body fat there is in a fold of skin

A

Skinfold Measurements

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7
Q

most common methods for estimating body composition

A

Bioelectrical Impedance Analysis (BIA)
Body Mass Index (BMI)
Skinfold Measurements

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8
Q

measures how efficiently your heart and lungs work to supply oxygen and energy to your body during physical activity

A

Cardiovascular endurance training/stress testing

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9
Q

measures the maximum amount of force a muscle group can exert at one time

A

Strength Testing

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10
Q

measures the length of time a muscle group can contract and release before it fatigues

A

Muscle Endurance Testing

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11
Q

trainers use this to see how long you can keep up with the rhythm

A

metronome

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12
Q

vital in determining whether you have postural imbalances , foot instability , or limitations in your range of motion

A

Flexibility Testing

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13
Q

evaluates the flexibility and mobility of your shoulder joint

A

Shoulder flexibility testing/zipper test

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14
Q

this is used to measure tightness in your lower back and hamstring muscles

A

Sit-and-Reach Testing

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15
Q

used to measure tightness in your lower back

A

Trunk Lift Testing

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16
Q

is essential for overall strength , balance , and injury prevention

A

Core Stability

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17
Q

defined as movement where the body travels through space from one location to another

A

Locomotor movement

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18
Q

movement that moves around the axis of the body (the spine) rather than movement which takes the body through space

A

Non-locomotor movement

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19
Q

using both feet to move forward by steps

A

Walking

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20
Q

using both feet in a generally faster speed , one foot must be off the ground at any given time while performing this activity

A

running

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21
Q

the body must push off from one or both feet in performing this and then land on both feet . this can be done either vertically or horizontally .

A

jumping

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22
Q

requires the body to push off using one foot only and landing on the same foot

A

hopping

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23
Q

the person takes off using one foot, covering a large distance and land on the ground using the other foot period this can be preceded with a walk or run

A

leaping

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24
Q

a combination of a step and a hop where the person steps forward with a foot and hops using the same foot while bringing the other foot forward to step and hop & switch

A

skipping

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25
Q

a forward movement that starts with one foot forward bend at the knee and pushing up from the ground before landing on the position of the other foot

A

galloping

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26
Q

this movement is done by stepping to the side or forward or backward with one foot and enclosing the distance by sliding the other foot towards the former

A

sliding

27
Q

it is a pendular motion of a body part that can be moved forward and backward or side to side

A

swing

28
Q

is a partial rotation of body parts around an axis

A

twist

29
Q

is a full rotation of the body around a vertical or horizontal

A

turn

30
Q

it is a short quick vibrating movement in a body part or the whole body

A

shake

31
Q

it is a flex of a body part at a joint

A

bend

32
Q

extending a body part or the whole body

A

stretch

33
Q

a small or big , fast or slow curvy movement of a body part or the whole body

A

wiggle

34
Q

to shift the body weight forward , backward , side to side or in a circular pathway

A

rock or sway

35
Q

we tighten all the muscles surrounding the abdomen period as we contract the abdominal muscles, the erector spinae muscle proximately go into joint action and support the back from the rear.

A

bracing the core

36
Q

lift your legs so your knees are straight over your hips . on an exhale , slowly lower your right arm and left leg until they’re just above the floor . on an inhale , bring them back to the starting position . repeat on the opposite side .

A

dead bug

37
Q

maintain a neutral spine by engaging your abdominal muscles . draw your shoulder blades together . raise your right arm and left leg , keeping your shoulders and hips parallel to the floor . increase the back of your neck and tuck your chin into your chest to gaze down at the floor.

A

bird dog

38
Q

start in plank , inhale , and then move your backside toward your heels as you exhale . press to your heels and shoot yourself back out long into plank position . repeat at a brisk pace , keeping your core pulled in the whole time .

A

plank

39
Q

might just be the most effective exercise you can do: it engages the entire lower half of the body including the hips, glutes, quads, hamstrings, and calves while also hitting the core, shoulders, and back.

A

squat/humble squat

40
Q

body building lore has people bench press or perform a push-up by holding the shoulder blades in retraction to eliminate the serratus anterior function of scapular protraction . this creates a greater demand on the pecs to bring the humerus into horizontal flexion.

A

press-up scapular protraction and retraction

41
Q

it is the core of most fitness training programs. this causes you to breathe faster and more deeply.

A

aerobic activity/cardio or endurance activity

42
Q

another key part of a fitness training plan

A

strength training

43
Q

can help you increase bone strength and muscle fitness

A

muscular fitness

44
Q

the muscles in the stomach area, also called the abdomen, lower back and pelvis

A

core muscles

45
Q

help protect the back and connect upper and lower body movements

A

core muscles

46
Q

key part of a well-rounded fitness training program

A

core strength

47
Q

help train the muscles to support the spine in the back and they help to use the upper and lower body muscles more effectively

A

core exercises

48
Q

can help you keep your balance at any age

A

balance exercises

49
Q

can help steady , called stabilize , the core muscles

A

balance training

50
Q

an important piece of physical fitness

A

flexibility

51
Q

can help increase flexibility

A

stretching exercises

52
Q

can improve the range of motion of the joints , better posture , can help lessen stress and tension

A

stretching

53
Q

Classification of Basic Movement Patterns

A

Knee Dominant
Hip Dominant
Horizontal Pull
Horizontal Push
Vertical Pull
Vertical Push
Rotational and Diagonal
Anti-Rotation
Anti-Flexion
Anti-Extension
Anti-Lateral Flexion

54
Q

this category is classified by movements in which the knee is the dominant lever during the exercise

A

knee dominant

55
Q

this category can include hip-hinging movements, it is used to identify all exercises in which the hip joint plays the primary role

A

hip dominant

56
Q

this category of exercises involves moving away towards the torso. it consists of movements in the sagittal or transverse plane with elbow flexion

A

horizontal pull

57
Q

this category of exercises involves moving away straight out in front of you , away from the torso . it consists of movements in the sagittal and transverse plane with elbow extension

A

horizontal push

58
Q

this category of exercises also include moving a load or weight vertically in relation to the torso or at least in that direction . it usually consists of movements in the sagittal frontal or transverse planes. it’s movements create shoulder extension and or adduction with elbow flexion

A

vertical pull

59
Q

this category of exercises includes all exercises that move the load or weight vertically in relation to the torso , or at least in that direction . it usually consists of movements in the sagittal plane or frontal planes . this normally means it’s movements create shoulder abduction and or flexion and extension of the elbow.

A

vertical push

60
Q

this category of exercise is primarily associated with movements of a rotational nature , typically within the transverse plane. this movements may also incorporate some form of pushing and or pulling movements.

A

Rotational and Diagonal

61
Q

are designed to challenge the lumbopelvic complex muscle (i.e. the core) to prevent rotation in the transverse plane and improve stiffness and stability of the spine.

A

Anti-Rotation

62
Q

are designed to challenge the lumbopelvic complex and spinal erector muscles to prevent flexion and improve stiffness and stability of the spine

A

Anti-Flexion

63
Q

are designed to challenge the lumbopelvic complex and spinal flexor muscles to prevent extension in the sagittal plane and improve stiffness and stability of the spine

A

Anti-Extension

64
Q

are designed to challenge the lumbopelvic complex and spinal erector muscles to prevent lateral flexion and improve stiffness and stability of the spine

A

Anti-Lateral Flexion

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