Midterm Szn Flashcards
Body type with broader shoulder and chest relatively narrow waist
Mesomorphic
In front of or front of the body
Anterior
Away or furthest away from the trunk or the point of origin of the body part
Distal
Body type generally tall and thin with narrow torso and thin limbs
Ectomorphic
Body type tends to be stuck here and store body fat easyli. Wide waist and hips compared to their shoulder
Endomorphic
Behind of or behind of the body
Posterior
Midline of the body
Median
Means toward the top of the head
Superior
Means away from the surface of the skin
External
Means towards the surface of the skin
Internal
Type of movement means decreasing the angle between two structures or body parts
Flexion
Movement is moving forward and laterally simultaneously
Protraction
Movement is spiral movement away from the midline
Lateral Rotation
Movement is lateral rotation of the radius resulting in the palm of hand facing anteriorly
Supination
Movement combines movement starting with flexion and abduction extension and ending with abduction and it is commonly known as conical movement
Circumduction
Movement means flexion kf the plantar part of the sole
Plantar flexion
This movement means touching the pad of anyone of your fingers with the thumb at the same hand
Opposition
Movement means separating the pad of any of your fingers from the thumb of the same hands
Reposition
Movement means moving away from the midline
Adduction
Movement means moving backward and medialy simultaneously
Retraction
4 most important type of exercise
- Stretching
- Aerobic Exercise
- Balance Exercise
- Strength training
3 global reco for physical activity for health (age group)
- 5-17 yrs old
- 18-64 yrs old
- 65 yrs old
Give the meaning of the acronym FITTVP
- Frequency
- Intensity
- Time
- Type
- Volume
- Progression
