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Wellness > Midterm Review > Flashcards

Midterm Review Flashcards

0
Q

Voluntarily choosing not to do something is called

A

Abstinence

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1
Q

Getting along with others is part of your

A

Social health

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2
Q

Providing health information to help influence people to change their attitudes about health is defined as

A

Health adulation

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3
Q

The aspect of your health that you have absolutely no control over is

A

Heredity

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4
Q

The leading cause of death in the US is

A

Hearth disease

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5
Q

Give 2 examples of what cumulative risks can result from

A

Repeating a risk over time

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6
Q

Your actions and behavior affect who ?

A

You and the people around you

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7
Q

Access to medical care is one aspect of your

A

Physical environment

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8
Q

Personal behaviors and habits that influence your level of health are called

A

Lifestyle factors

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9
Q

A combination of your physical, mental, and social well being defines your

A

Health

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10
Q

The amount of force a muscle can exert is called

A

Muscular strength

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11
Q

The number of times your heart beats in one minute when you are not active is called

A

Resting heart rate

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12
Q

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is

A

Physical fitness

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13
Q

When you bones become brittle and weak you have

A

Osteoporosis

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14
Q

Using a combination of different exercise routines to work different body systems is called

A

Cross training

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15
Q

Vigorous activity in which oxygen is continuously taken in for at least 20 minutes is

A

Aerobic

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16
Q

Running the 100-meter dash is an example of

A

Anaerobic

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17
Q

The rate your heart beats after activity is your

A

Pulse recovery rate

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18
Q

The pinch test can tell about your

A

Body composition

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19
Q

You can measure your muscular endurance be

A

Leg lifts

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20
Q

The process by which the body takes in and uses food is

A

Nutrition

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21
Q

A desire rather than a need to eat is

A

Appetite

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22
Q

How many nutrients are there

A

6

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23
Q

Which sugar is found in milk

A

Lactose

24
Q

How many essential amino acids are there

A

9

25
Q

Name a food that would contain all the essential amino acids

A

Eggs

26
Q

What % of our diet should be carbs ?

A

55-65 %

27
Q

Compounds that help regulate many vital body processes are

A

Vitamins

28
Q

How any daily servings are recommended from the fruit group ?

A

2-4

29
Q

Which nutrient makes up the greatest % of your body ?

A

Water

30
Q

You respond to someone who has just collapsed . What do you do ?

A

Check to see of the victim is responsive

31
Q

Which of the following risk factors for stroke can be controlled ?

A

Untreated high blood pressure

32
Q

If you find a unresponsive victim with no evidence of injury , how should you open the airways ?

A

Tilt the head and lift the chin

33
Q

When you check to see of someone is breathing , you “look listen and feel” what are you looking for ?

A

Rise and fall of their chest

34
Q

A young man has collapsed . You determine that he isn’t breathing , bit he shows other signs if circulation . You want to provide recur breathing . How often should you provide these rescue breaths ?

A

About 6 breaths per minute (1 breath every 10 seconds )

35
Q

The amount of air (ventilation volume) during rescue breathing that you give a 6-year-old child is

A

Just enough to cause the child’s chest to rise and fall

36
Q

You are providing rescue breathing for an unresponsive child who is not breathing but has signs if circulation . How often should you ventilate the child ?

A

Approximately once ever 3 seconds

37
Q

You are preparing to preform chest compressions on an adult victim who is unresponsive with no signs of circulation after you deliver 2 rescue breaths . Where do you place your hands to preform the compressions ?

A

Over the very bottom of the breastbone , the xiphoid

38
Q

You are alone , performing CPR on an adult . What ratio of confessions to ventilations to compressions should you use

A

30-2

39
Q

You have begin the steps of CPR for an unresponsive adult victim while a coworker phones 911 . After opening the airway , checking for normal breathing , and giving 2 effective breaths , you find any signs of circulation . What should you do next ?

A

Begin chest compressions

40
Q

Practicing good hygiene is part of your physical health

A

T

41
Q

Unhealthful eating behaviors are a risk factor

A

T

42
Q

Your level of physical health cannot affect your metal health

A

F

43
Q

Suicide is the leading cause of death among 15-24 year olds

A

F

44
Q

People with good mental health can see their own mistakes as growth opportunities

A

T

45
Q

Complete protiens are foods that contain all the essential amino acids

A

T

46
Q

It is recommended that 45% of our diet should come from fats

A

F

47
Q

Fiver cannot be use by the body for energy

A

T

48
Q

Water-soluble vitamins dissolve in water and pass early into the bloodstream

A

T

49
Q

It is recommended that we get 6-11 servings of vegetable group each day

A

F

50
Q

Fructose is the sugar that is found in grain

A

F

51
Q

Fiber helps in water removal from the body

A

T

52
Q

Vitamin C helps the immune system in fighting viruses and illnesses

A

T

53
Q

Eating is linked to 6-10 leading causes of death in the US

A

T

54
Q

Saturated fats are liquid at room temperature

A

F

55
Q

Curl-ups measure upper body strength

A

F

56
Q

Jogging and cycling are examples of aerobic exercise

A

T

57
Q

You level of fitness does not affect your physical , mental , and social health

A

F

58
Q

Cardio endurance is measured by doing a leg lift test

A

F

Wellness (1 decks)

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