Midterm Review Flashcards
Voluntarily choosing not to do something is called
Abstinence
Getting along with others is part of your
Social health
Providing health information to help influence people to change their attitudes about health is defined as
Health adulation
The aspect of your health that you have absolutely no control over is
Heredity
The leading cause of death in the US is
Hearth disease
Give 2 examples of what cumulative risks can result from
Repeating a risk over time
Your actions and behavior affect who ?
You and the people around you
Access to medical care is one aspect of your
Physical environment
Personal behaviors and habits that influence your level of health are called
Lifestyle factors
A combination of your physical, mental, and social well being defines your
Health
The amount of force a muscle can exert is called
Muscular strength
The number of times your heart beats in one minute when you are not active is called
Resting heart rate
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is
Physical fitness
When you bones become brittle and weak you have
Osteoporosis
Using a combination of different exercise routines to work different body systems is called
Cross training
Vigorous activity in which oxygen is continuously taken in for at least 20 minutes is
Aerobic
Running the 100-meter dash is an example of
Anaerobic
The rate your heart beats after activity is your
Pulse recovery rate
The pinch test can tell about your
Body composition
You can measure your muscular endurance be
Leg lifts
The process by which the body takes in and uses food is
Nutrition
A desire rather than a need to eat is
Appetite
How many nutrients are there
6
Which sugar is found in milk
Lactose
How many essential amino acids are there
9
Name a food that would contain all the essential amino acids
Eggs
What % of our diet should be carbs ?
55-65 %
Compounds that help regulate many vital body processes are
Vitamins
How any daily servings are recommended from the fruit group ?
2-4
Which nutrient makes up the greatest % of your body ?
Water
You respond to someone who has just collapsed . What do you do ?
Check to see of the victim is responsive
Which of the following risk factors for stroke can be controlled ?
Untreated high blood pressure
If you find a unresponsive victim with no evidence of injury , how should you open the airways ?
Tilt the head and lift the chin
When you check to see of someone is breathing , you “look listen and feel” what are you looking for ?
Rise and fall of their chest
A young man has collapsed . You determine that he isn’t breathing , bit he shows other signs if circulation . You want to provide recur breathing . How often should you provide these rescue breaths ?
About 6 breaths per minute (1 breath every 10 seconds )
The amount of air (ventilation volume) during rescue breathing that you give a 6-year-old child is
Just enough to cause the child’s chest to rise and fall
You are providing rescue breathing for an unresponsive child who is not breathing but has signs if circulation . How often should you ventilate the child ?
Approximately once ever 3 seconds
You are preparing to preform chest compressions on an adult victim who is unresponsive with no signs of circulation after you deliver 2 rescue breaths . Where do you place your hands to preform the compressions ?
Over the very bottom of the breastbone , the xiphoid
You are alone , performing CPR on an adult . What ratio of confessions to ventilations to compressions should you use
30-2
You have begin the steps of CPR for an unresponsive adult victim while a coworker phones 911 . After opening the airway , checking for normal breathing , and giving 2 effective breaths , you find any signs of circulation . What should you do next ?
Begin chest compressions
Practicing good hygiene is part of your physical health
T
Unhealthful eating behaviors are a risk factor
T
Your level of physical health cannot affect your metal health
F
Suicide is the leading cause of death among 15-24 year olds
F
People with good mental health can see their own mistakes as growth opportunities
T
Complete protiens are foods that contain all the essential amino acids
T
It is recommended that 45% of our diet should come from fats
F
Fiver cannot be use by the body for energy
T
Water-soluble vitamins dissolve in water and pass early into the bloodstream
T
It is recommended that we get 6-11 servings of vegetable group each day
F
Fructose is the sugar that is found in grain
F
Fiber helps in water removal from the body
T
Vitamin C helps the immune system in fighting viruses and illnesses
T
Eating is linked to 6-10 leading causes of death in the US
T
Saturated fats are liquid at room temperature
F
Curl-ups measure upper body strength
F
Jogging and cycling are examples of aerobic exercise
T
You level of fitness does not affect your physical , mental , and social health
F
Cardio endurance is measured by doing a leg lift test
F
