Midterm Review

Question 0

Voluntarily choosing not to do something is called

Answer 0

Abstinence

Question 1

Getting along with others is part of your

Answer 1

Social health

Question 2

Providing health information to help influence people to change their attitudes about health is defined as

Answer 2

Health adulation

Question 3

The aspect of your health that you have absolutely no control over is

Answer 3

Heredity

Question 4

The leading cause of death in the US is

Answer 4

Hearth disease

Question 5

Give 2 examples of what cumulative risks can result from

Answer 5

Repeating a risk over time

Question 6

Your actions and behavior affect who ?

Answer 6

You and the people around you

Question 7

Access to medical care is one aspect of your

Answer 7

Physical environment

Question 8

Personal behaviors and habits that influence your level of health are called

Answer 8

Lifestyle factors

Question 9

A combination of your physical, mental, and social well being defines your

Answer 9

Health

Question 10

The amount of force a muscle can exert is called

Answer 10

Muscular strength

Question 11

The number of times your heart beats in one minute when you are not active is called

Answer 11

Resting heart rate

Question 12

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is

Answer 12

Physical fitness

Question 13

When you bones become brittle and weak you have

Answer 13

Osteoporosis

Question 14

Using a combination of different exercise routines to work different body systems is called

Answer 14

Cross training

Question 15

Vigorous activity in which oxygen is continuously taken in for at least 20 minutes is

Answer 15

Aerobic

Question 16

Running the 100-meter dash is an example of

Answer 16

Anaerobic

Question 17

The rate your heart beats after activity is your

Answer 17

Pulse recovery rate

Question 18

The pinch test can tell about your

Answer 18

Body composition

Question 19

You can measure your muscular endurance be

Answer 19

Leg lifts

Question 20

The process by which the body takes in and uses food is

Answer 20

Nutrition

Question 21

A desire rather than a need to eat is

Answer 21

Appetite

Question 22

How many nutrients are there

Answer 22

6

Question 23

Which sugar is found in milk

Answer 23

Lactose

Question 24

How many essential amino acids are there

Answer 24

9

Question 25

Name a food that would contain all the essential amino acids

Answer 25

Eggs

Question 26

What % of our diet should be carbs ?

Answer 26

55-65 %

Question 27

Compounds that help regulate many vital body processes are

Answer 27

Vitamins

Question 28

How any daily servings are recommended from the fruit group ?

Answer 28

2-4

Question 29

Which nutrient makes up the greatest % of your body ?

Answer 29

Water

Question 30

You respond to someone who has just collapsed . What do you do ?

Answer 30

Check to see of the victim is responsive

Question 31

Which of the following risk factors for stroke can be controlled ?

Answer 31

Untreated high blood pressure

Question 32

If you find a unresponsive victim with no evidence of injury , how should you open the airways ?

Answer 32

Tilt the head and lift the chin

Question 33

When you check to see of someone is breathing , you "look listen and feel" what are you looking for ?

Answer 33

Rise and fall of their chest

Question 34

A young man has collapsed . You determine that he isn't breathing , bit he shows other signs if circulation . You want to provide recur breathing . How often should you provide these rescue breaths ?

Answer 34

About 6 breaths per minute (1 breath every 10 seconds )

Question 35

The amount of air (ventilation volume) during rescue breathing that you give a 6-year-old child is

Answer 35

Just enough to cause the child's chest to rise and fall

Question 36

You are providing rescue breathing for an unresponsive child who is not breathing but has signs if circulation . How often should you ventilate the child ?

Answer 36

Approximately once ever 3 seconds

Question 37

You are preparing to preform chest compressions on an adult victim who is unresponsive with no signs of circulation after you deliver 2 rescue breaths . Where do you place your hands to preform the compressions ?

Answer 37

Over the very bottom of the breastbone , the xiphoid

Question 38

You are alone , performing CPR on an adult . What ratio of confessions to ventilations to compressions should you use

Answer 38

30-2

Question 39

You have begin the steps of CPR for an unresponsive adult victim while a coworker phones 911 . After opening the airway , checking for normal breathing , and giving 2 effective breaths , you find any signs of circulation . What should you do next ?

Answer 39

Begin chest compressions

Question 40

Practicing good hygiene is part of your physical health

Answer 40

T

Question 41

Unhealthful eating behaviors are a risk factor

Answer 41

T

Question 42

Your level of physical health cannot affect your metal health

Answer 42

F

Question 43

Suicide is the leading cause of death among 15-24 year olds

Answer 43

F

Question 44

People with good mental health can see their own mistakes as growth opportunities

Answer 44

T

Question 45

Complete protiens are foods that contain all the essential amino acids

Answer 45

T

Question 46

It is recommended that 45% of our diet should come from fats

Answer 46

F

Question 47

Fiver cannot be use by the body for energy

Answer 47

T

Question 48

Water-soluble vitamins dissolve in water and pass early into the bloodstream

Answer 48

T

Question 49

It is recommended that we get 6-11 servings of vegetable group each day

Answer 49

F

Question 50

Fructose is the sugar that is found in grain

Answer 50

F

Question 51

Fiber helps in water removal from the body

Answer 51

T

Question 52

Vitamin C helps the immune system in fighting viruses and illnesses

Answer 52

T

Question 53

Eating is linked to 6-10 leading causes of death in the US

Answer 53

T

Question 54

Saturated fats are liquid at room temperature

Answer 54

F

Question 55

Curl-ups measure upper body strength

Answer 55

F

Question 56

Jogging and cycling are examples of aerobic exercise

Answer 56

T

Question 57

You level of fitness does not affect your physical , mental , and social health

Answer 57

F

Question 58

Cardio endurance is measured by doing a leg lift test

Answer 58

F