Midterm Questions Flashcards
The ATP–creatine phosphate energetic system:
A. Is aerobic energetic system
B. Is anaerobic energetic system
C. Provides energy for prolonged low intensity activities
D. Provides energy from carbohydrates
B. Is anaerobic energetic system
The ATP–creatine phosphate energetic system:
A. lasts for about 30 seconds *
B. Is aerobic energetic system
C. Provides energy for prolonged moderate intensity activities
D. Provides energy from free fatty acids
lasts for about 30 seconds
. The ATP–creatine phosphate energetic system:
A. Provides energy for prolonged moderate intensity activities
B. provides energy for activities such as sprinting and weightlifting.
C. lasts for about 60 seconds
D. Provides energy from amino acids
provides energy for activities such as sprinting and weightlifting.
. Lactic acid system:
A. Is aerobic energetic system
B. Is anaerobic energetic system
C. Provides energy from free fatty acids
D. lasts for about 30 seconds
Is anaerobic energetic system
Lactic acid system:
A. Is aerobic energetic system
B. Provides energy for high intensity activities during first 2 minutes.
C. Provides energy from amino acids
D. lasts for about 30 minute
Provides energy for high intensity activities during first 2 minutes.
. Lactic acid system:
A. Provides energy from amino acids
B. Provides energy from free fatty acids
C. Provides energy from carbohydrates
D. lasts for about 30 minute
Provides energy from carbohydrates
Lactic acid system:
A. Is the first step for aerobic metabolism of carbohydrates
B. In end of cycle provides ATP, CO2 and H2O
C. Provides energy for low intensity prolonged activities
D. Is aerobic energetic system
Is the first step for aerobic metabolism of carbohydrates
Lactic acid system:
A. Provides energy from liver and muscle glycogen*
B. Lasts for about 30 seconds
C. Provides energy with glycogen and needs O2
D. Provides energy with lactic acid system during Cory cycle.
Lasts for about 30 seconds
Aerobic oxidation system:
A. Provides energy without O2
B. For ATP production combines two metabolic processes: the krebs cycle and Cory cycle
C. For ATP production combines two metabolic processes: the krebs cycle and electron transport chain
D. For ATP production combines two metabolic processes: Cory cycle and electron transport chain
For ATP production combines two metabolic processes: the krebs cycle and electron transport chain
Aerobic oxidation system:
A. Resides in mitochondria
B. Resides in cytoplasm
C. Provides energy with PCr and ATP
D. Provides energy for only high intensity activities during 25-30 seconds
Resides in mitochondria
Aerobic oxidation system:
A. Resides in cytoplasm
B. Provides energy with PCr and ATP
C. Provides energy for only high intensity activities during 25-30 seconds
D. Provides energy with carbohydrates, fat and amino acids.
Provides energy with carbohydrates, fat and amino acids.
. Maximal oxygen consumption:
A. Is a measurement of the power of aerobic energetic system
B. It is generally regarded as the best indicator of anaerobic fitness
C. Is a measurement of the power of lactic acid energetic system
D. Is a measurement of the power of anerobic energetic systems
Is a measurement of the power of aerobic energetic system
.choose a correct answer:
A. The shorter and more intense the activity, the greater the contribution of aerobic energy production
B. The longer the activity and the lower the intensity, the greater the contribution of aneerobic energy production
C. The longer the activity and the lower the intensity, the greater the contribution of aerobic energy production
D. During prolonged exercise of low to moderate intensity body uses energy from anaerobic glycolysis
The longer the activity and the lower the intensity, the greater the contribution of aerobic energy production
choose a correct answer:
A. The shorter and more intense the activity, the greater the contribution of aerobic energy production
B. The longer the activity and the lower the intensity, the greater the contribution of aneerobic energy production
C. During prolonged exercise of low to moderate intensity body uses energy from anaerobic glycolysis
D. During prolonged exercise of low to moderate intensity a gradual shift from carbohydrate toward an increasing reliance on fat as a substrate occurs.
During prolonged exercise of low to moderate intensity a gradual shift from carbohydrate toward an increasing reliance on fat as a substrate occurs.
In normal condition, during increasing of exercise intensity:
A. Heart rate decreases
B. Diastolic blood pressure increase at about 200 mm/hg
C. Oxygen uptake decreases
D. Systolic blood pressure can increases at about 190-220 mm/hg
Systolic blood pressure can increases at about 190-220 mm/hg