Midterm Exam Study Notes Flashcards

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1
Q

When did nursing theorists start using the term client instead of patient?

A

1960’s

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2
Q

The person is part of and interacts with a complex environmental system. What might this environment include?

A

Persons family & social ties
The community
Health care system
Geopolitical issues that affect health

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3
Q

What factors influence the development of a child’s self-concept?

A
Parents and family members
Relationships with others
Gender 
Developmental stage
Socioeconomic status
Culture
Environment
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4
Q

What happens to someone’s self esteem when they lose a job?

A

They will lose their position related identity and self perceptions may be altered or diminished

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5
Q

Self concept is based on a few stages including…

A
  • a sense of competency and mastery of prior and new experiences
  • perceived reactions of other people to own body
  • ongoing perceptions and interpretations of other people’s thoughts and feelings
  • personal and professional relationships
  • collective beliefs and images one holds about oneself
  • academic and employment related identity
  • racial and ethnic identity
  • sexual identity
  • personality structure
  • perceptions of events
  • personal appearance and physical attractiveness
  • current feelings about physical,emotional, and social self
  • self expectations
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6
Q

What is reinforcement extinction?

A

Certain behaviours become common or are avoided, depending on weatherthey are approved and reinforced or are discouraged and punished

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7
Q

What is inhibition?

A

An individual learns to refrain from certain behaviours, even when tempted to engage in them

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8
Q

What is substitution?

A

An individual replaces one behaviour with another, which provided the same personal gratification

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9
Q

What is imitation?

A

An individual acquires skills or behaviours by observing and then imitating other group members

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10
Q

What is Identification?

A

An individual internalizes the beliefs, behaviours? And values of the role models into a personal, unique expression of self

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11
Q

What are some identity stressors?

A

Puberty
Menopause
Retirement
Decreasing physical abilities

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12
Q

What are the body image stressors?

A

Appearance change

Structure change

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13
Q

What are the types of role performance stressors?

A

Role conflict-when Simone assumes two or more roles
Role ambiguity- unclear role expectations
Role strain- feeling unsuited for a new role
Role overload- having more roles and responsibilities within one role

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14
Q

What is isotonic exercise & examples

A

Muscle contraction and changes in muscle length

Ex- walking, swimming, Dance, jogging

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15
Q

What is isometric exercise

A

Tightening a muscle and holding it for a number of seconds

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16
Q

What is resistive isometric exercise?

A

Contraction of muscle while pushing against a stationary object

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17
Q

What is the most restorative of the Sleep stages?

A

Delta

18
Q

Psychosocially healthy people self concept…

A

Feel good about themselves

19
Q

Psychosocially healthy people on social environment…

A
  • feel comfortable with other people
  • enrich the lives of others
  • appreciate and respect natured
20
Q

Psychosocially healthy people on emotions…

A
  • control tension and anxiety
  • maintains a positive outlook
  • curb hate and guilt
21
Q

Psychosocially healthy people on role function…

A
  • values diversity

- meet the demands of life

22
Q

Signs of an emotionally healthy person include…

A

-respond appropriately to upsetting events

-

23
Q

What are the external factors influencing psychosocial health?

A
  • reactions from experiences and expectations
  • family influences
  • the wider environment
24
Q

What are the internal factors influencing psychosocial health?

A
  • heredity traits
  • physical health and fitness
  • mental/emotional health
25
Q

What is self efficacy?

A

It refers to the beliefs about ones ability to perform specific tasks for example driving, public speaking, studying

26
Q

How to develop and maintain self efficacy and self esteem

A
  • find a support group
  • complete required tasks
  • form realistic expectations
  • make time for yourself
  • maintain physical health
  • examine problems and seek help
27
Q

What is the fourth leading cause of death?

A

Depression

28
Q

What are the effects of long work hours?

A

Depression, smoking, weight gain, alcohol consumption, cancer, heart disease, hypertension, diabetes, decreased physical activity

29
Q

What is spirituality?

A
  • an individuals sense of peace, purpose, and connection
  • beliefs about the meaning of life
  • quest for answers to ultimate questions
30
Q

How is it beneficial to focus on your spiritual health?

A
  • improved health and longevity
  • better ability to cope with illness
  • effective stress management
31
Q

If your BMI is less than 18.5

A

Underweight

32
Q

If your BMI is 18.5-24.9

A

Healthy weight

33
Q

if your BMI is 25.0-29.9

A

Overweight

34
Q

If your BMI is 30.0

A

Obese

35
Q

What is a MET?

A

The ratio of the rate of energy expended during an activity to the rate of energy expended at rest

36
Q

Compare distress vs eustress

A

Dis-damaging stress

Eu-stress that protects health

37
Q

General adaptation syndrome

A
  1. alarm reaction
  2. resistance stage
  3. exhaustion stage
38
Q

Primary appraisal

A

Identification of harm, loss, or threat, or challenges the persons experiences

39
Q

Secondary appraisal

A

If stress persists- focus on coping

40
Q

What different levels may people respond to stress in?

A
  • giving up
  • striking out at others
  • self indulging activities
  • defender coping
  • constructive coping