Midterm Exam Review Flashcards
how many times can a volleyball be touched before it has to be sent over the net?
three times, no one person can hit it twice in a row
what is the height of a women’s volleyball net?
7’4”
what is the height of a men’s volleyball net?
7’11”
is a volleyball in if it lands on the boundary line?
yes!
how many players are allowed on the court at a time?
six players
what players can touch the net while the ball is in play?
no players
what is the fastest traveling athletic equipment?
a badminton birdie after being hit by a racquet
in badminton, what direction do you serve?
diagonally across the net
in badminton, what side of the court do you serve on?
even scores from the right and odd scores from the left
when playing doubles badminton, when do you switch positions?
offense only
what are the five food groups?
dairy, fruit, vegetables, grain, and protein
what is moderation?
self-restraint when it comes to consuming certain foods
what is proportion?
an amount of food eaten, usually related to total diet
what is variety?
diversity in a diet
what are the six major nutrients?
carbohydrates, proteins, fats, minerals, water, and vitamins
what is a calorie?
a unit representing nutritional value in food.
what are the recommended calorie counts for each meal?
300-400 calories for breakfast, 500-700 for lunch/dinner
what is the difference between exercise and physical activity?
exercise is planned, repetitive, and purposeful (designed to stretch or exercise a specific part of the body)
physical activity is just any active activity
what are the five health-related and five skill-related components?
body composition, flexibility, muscular strength, muscular endurance, cardiorespiratory endurance, agility, balance, coordination, speed, power, reaction time
what are some benefits of physical activity?
improving brain health, managing weight, reducing risk of disease, and strengthening bones and muscles
name physical activity with at least three areas of health-related fitness
cycling uses muscular strength, cardiorespiratory endurance, flexibility
running uses muscular endurance, cardiorespiratory endurance, flexibility
swimming uses cardiovascular endurance, muscle strength, and flexibility
what is fitness?
one’s ability to execute daily activities with optimal performance, endurance, and strength while managing disease, fatigue, and stress
what are the three topics in the health triad?
sleep, nutrition, and exercise
is sleep an active process?
yes, because while some parts of your body may be working at a lower capacity, your brain and immune system and other components are working harder during this time
what are the two types of sleep?
NREM and REM
what is the most successful and impactful nap time?
20-30 minutes
how many hours of sleep should a teenager be getting?
8-10 hours
what is personal hygiene?
cleaning and taking care of one’s body
what is acne?
a common skin condition where pores become clogged and/or irritated, and men tend to get it worse
what is halitosis?
chronic bad breath
what is a conflict? can you have a conflict with yourself?
a conflict is any type of dispute, including one versus oneself
what is a compromise? who wins in a compromise?
a compromise is an agreement that combines both party’s wishes. winning/losing is not part of it, and you may both simultaneously win and lose in a compromise
are the pickleball court dimensions the same as badminton court dimensions?
no
a pickleball must bounce once before the serve. true or false?
true
what are the main differences between badminton and pickleball?
badminton is played with an elongated racquet versus a pickleball paddle. badminton is played with a birdie versus a pickleball ball. and badmintons net is higher than that of a pickleball
what are the three types of pickleball hits?
a volley, serve, and smash
if a pickleball hits the boundary line are points awarded?
no
what other sport shares the name of football?
soccer
what position should the hands be to successfully throw a football spiral?
on the back laces
how many points are gained from a touchdown?
6 points
what is the name of the player throwing the ball in football?
the quarterback (patty mahomes)
how many seconds must pass before a defender can pass the line of scrimmage in football?
7 seconds
what does cpr stand for?
cardiopulmonary resuscitation
how many compressions must be performed in between emergency breaths?
30 compressions
what is the importance of chest compressions in cpr?
chest compressions may temporarily pump blood to the brain
what is an aed?
a medical device that analyzes heart rhythm and delivers an electric shock to victims
what is the maneuver performed when someone is choking?
the heimlich
define first aid
help given to a sick or injured person until professional medical treatment can be performed
what is a cut?
a wound that only affects the outermost layer of skin
what is a scrape?
a scrape is a wound that rubs or tears skin
what is a puncture?
punctures are made by sharp objectsw
what is an avulsion?
a wound that pulls away a chunk of bone
what are the proper steps for treating open wounds?
- control bleeding
- wash hands
- rinse the wound
- dry the wound
- replace skin flaps (if possible)
- cover the wound
- seek help
how do you properly treat a bloody nose?
pinch the bridge of nose and lean slightly forward
what age group suffers from poisonings the most?
children 5 and under
what is a first degree burn?
a burn that leaves red, nonblistered skin (usually caused by small accidents)
what is a second degree burn?
a burn that leaves the skin with blisters and some thickening
what is a third degree burn?
a third degree burn will leave widespread thickness with a white, leathery appearance
what is the traditional distance between cornhole boards?
27 feet
what is the worth of a bag landing on the board in cornhole?
1 point
what is the worth of a bag that lands inside the hole of a board in cornhole?
3 points
how many points must a team reach to win cornhole?
21 points
also know a couple statistics about suicide (like how common, is it preventable, etc.)
50,000 kids a year, always preventable
