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PE Exam Review > Midterm Exam Review > Flashcards

Midterm Exam Review Flashcards

1
Q

how many times can a volleyball be touched before it has to be sent over the net?

A

three times, no one person can hit it twice in a row

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2
Q

what is the height of a women’s volleyball net?

A

7’4”

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3
Q

what is the height of a men’s volleyball net?

A

7’11”

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4
Q

is a volleyball in if it lands on the boundary line?

A

yes!

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5
Q

how many players are allowed on the court at a time?

A

six players

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6
Q

what players can touch the net while the ball is in play?

A

no players

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7
Q

what is the fastest traveling athletic equipment?

A

a badminton birdie after being hit by a racquet

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8
Q

in badminton, what direction do you serve?

A

diagonally across the net

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9
Q

in badminton, what side of the court do you serve on?

A

even scores from the right and odd scores from the left

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10
Q

when playing doubles badminton, when do you switch positions?

A

offense only

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11
Q

what are the five food groups?

A

dairy, fruit, vegetables, grain, and protein

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12
Q

what is moderation?

A

self-restraint when it comes to consuming certain foods

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13
Q

what is proportion?

A

an amount of food eaten, usually related to total diet

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14
Q

what is variety?

A

diversity in a diet

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15
Q

what are the six major nutrients?

A

carbohydrates, proteins, fats, minerals, water, and vitamins

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16
Q

what is a calorie?

A

a unit representing nutritional value in food.

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17
Q

what are the recommended calorie counts for each meal?

A

300-400 calories for breakfast, 500-700 for lunch/dinner

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18
Q

what is the difference between exercise and physical activity?

A

exercise is planned, repetitive, and purposeful (designed to stretch or exercise a specific part of the body)
physical activity is just any active activity

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19
Q

what are the five health-related and five skill-related components?

A

body composition, flexibility, muscular strength, muscular endurance, cardiorespiratory endurance, agility, balance, coordination, speed, power, reaction time

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20
Q

what are some benefits of physical activity?

A

improving brain health, managing weight, reducing risk of disease, and strengthening bones and muscles

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21
Q

name physical activity with at least three areas of health-related fitness

A

cycling uses muscular strength, cardiorespiratory endurance, flexibility
running uses muscular endurance, cardiorespiratory endurance, flexibility
swimming uses cardiovascular endurance, muscle strength, and flexibility

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22
Q

what is fitness?

A

one’s ability to execute daily activities with optimal performance, endurance, and strength while managing disease, fatigue, and stress

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23
Q

what are the three topics in the health triad?

A

sleep, nutrition, and exercise

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24
Q

is sleep an active process?

A

yes, because while some parts of your body may be working at a lower capacity, your brain and immune system and other components are working harder during this time

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25
Q

what are the two types of sleep?

A

NREM and REM

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26
Q

what is the most successful and impactful nap time?

A

20-30 minutes

27
Q

how many hours of sleep should a teenager be getting?

A

8-10 hours

28
Q

what is personal hygiene?

A

cleaning and taking care of one’s body

29
Q

what is acne?

A

a common skin condition where pores become clogged and/or irritated, and men tend to get it worse

30
Q

what is halitosis?

A

chronic bad breath

31
Q

what is a conflict? can you have a conflict with yourself?

A

a conflict is any type of dispute, including one versus oneself

32
Q

what is a compromise? who wins in a compromise?

A

a compromise is an agreement that combines both party’s wishes. winning/losing is not part of it, and you may both simultaneously win and lose in a compromise

33
Q

are the pickleball court dimensions the same as badminton court dimensions?

A

no

34
Q

a pickleball must bounce once before the serve. true or false?

A

true

35
Q

what are the main differences between badminton and pickleball?

A

badminton is played with an elongated racquet versus a pickleball paddle. badminton is played with a birdie versus a pickleball ball. and badmintons net is higher than that of a pickleball

36
Q

what are the three types of pickleball hits?

A

a volley, serve, and smash

37
Q

if a pickleball hits the boundary line are points awarded?

A

no

38
Q

what other sport shares the name of football?

A

soccer

39
Q

what position should the hands be to successfully throw a football spiral?

A

on the back laces

40
Q

how many points are gained from a touchdown?

A

6 points

41
Q

what is the name of the player throwing the ball in football?

A

the quarterback (patty mahomes)

42
Q

how many seconds must pass before a defender can pass the line of scrimmage in football?

A

7 seconds

43
Q

what does cpr stand for?

A

cardiopulmonary resuscitation

44
Q

how many compressions must be performed in between emergency breaths?

A

30 compressions

45
Q

what is the importance of chest compressions in cpr?

A

chest compressions may temporarily pump blood to the brain

46
Q

what is an aed?

A

a medical device that analyzes heart rhythm and delivers an electric shock to victims

47
Q

what is the maneuver performed when someone is choking?

A

the heimlich

48
Q

define first aid

A

help given to a sick or injured person until professional medical treatment can be performed

49
Q

what is a cut?

A

a wound that only affects the outermost layer of skin

50
Q

what is a scrape?

A

a scrape is a wound that rubs or tears skin

51
Q

what is a puncture?

A

punctures are made by sharp objectsw

52
Q

what is an avulsion?

A

a wound that pulls away a chunk of bone

53
Q

what are the proper steps for treating open wounds?

A
  1. control bleeding
  2. wash hands
  3. rinse the wound
  4. dry the wound
  5. replace skin flaps (if possible)
  6. cover the wound
  7. seek help
54
Q

how do you properly treat a bloody nose?

A

pinch the bridge of nose and lean slightly forward

55
Q

what age group suffers from poisonings the most?

A

children 5 and under

56
Q

what is a first degree burn?

A

a burn that leaves red, nonblistered skin (usually caused by small accidents)

57
Q

what is a second degree burn?

A

a burn that leaves the skin with blisters and some thickening

58
Q

what is a third degree burn?

A

a third degree burn will leave widespread thickness with a white, leathery appearance

59
Q

what is the traditional distance between cornhole boards?

A

27 feet

60
Q

what is the worth of a bag landing on the board in cornhole?

A

1 point

61
Q

what is the worth of a bag that lands inside the hole of a board in cornhole?

A

3 points

62
Q

how many points must a team reach to win cornhole?

A

21 points

63
Q

also know a couple statistics about suicide (like how common, is it preventable, etc.)

A

50,000 kids a year, always preventable

PE Exam Review (1 decks)

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